The Jane Effect

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Portugal
Lisbon
The Jane Effect

Cycle Syncing Fitness & Nutrition Coach
Brazilian Lymphatic Specialist
MTL 🇨🇦/ PT🇵🇹
📧 [email protected]
https://linktr.ee/the_janeeffect

14/09/2026

The 2nd edition of The Jane Effect Movement was a BLAST! ✨ This is the beginning of many more events to come.

I started The Jane Effect with the aim to help women adapt their training, nutrition and recovery to how they feel throughout their menstrual cycle. And we’re going to do it, one event at a time, one cycle at a time 🤍✨

Thank you to all these ladies to making part of the event

08/09/2026

May this be the sign that you need ✨

The perfect time to lock in is yesterday. Spend time with yourself and learning about your body and mind by cycle syncing🤍
Not everyday needs to be perfect, it needs to be consistent.

Let’s lock in.

04/09/2026

Learn the Inner Season Framework:

Winter❄️(Menstruation): Reset and Rest. Resting is productive and part of making progress.

Spring🌺(Follicular Phase): New beginnings, ideas flow and energy is rising.

Summer🌞(Ovulation): Your magnetic + energetic. The main character has enter the chat kind phase.

Autumn 🍂(Pre-menstrual Phase): Slow down and be intentional. Treat your body and mind like a temple.

02/09/2026

Learn the Inner Season Framework and start working with your body and not against it 🌸✨🤍

30/08/2026

Same beautiful woman, only 1 difference, one is cycle syncing.

The biggest change didn't come from adding more.

The glow-up starts when you stop ignoring the basics.”✨

Start prioritising your sleep.

Drink more water.

Move your body regularly.

And listen to your body cycles.

27/08/2026

You stopped waiting to feel ready 🤎

You doubted yourself.

You did it anyway.

The first edition of the Jane effect movement started as an idea - and last week, it became real ✨

Whatever you’ve been thinking about doing, maybe this is your sign to start.

Start small, Start scared. Start imperfectly.

Just start 🍀

Becoming a better version, one cycle at a time.

Endereço

Lisbon

Website

https://linktr.ee/the_janeeffect

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