Vitera Running & Triathlon

Vitera Running & Triathlon

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Customised Triathlon and Running training programs designed to help you reach your peak performance. Achieve your goals with personalised coaching.

Coach ~ Jonathan Caruana

Photos from Vitera Running & Triathlon's post 01/09/2026

🏊🏼🚴🏼🏃🏻BECOMING AN IRONMAN.🏅

Hats off to Matthew Degiorgio for an incredible achievement, completing the FULL IRONMAN in 11:47:23 👏🏻👏🏻

An Ironman isn’t just a race. It’s months of early mornings, endless training, sacrifice, discipline, pain, and the determination to keep moving forward when your body tells you to stop.

Matthew proved that when you combine hard work, consistency, discipline, and belief, there’s very little you can’t achieve 💪🏻

The finish time says 11:47:23, but the real story is in every hour of work that came before it ‼️

Massive respect, Matthew. You didn’t just cross a finish line ... you became an IRONMAN 🎉

Anything is possible when the work behind the dream is greater than the excuses 🤟🏼

30/08/2026

This is your moment ✨

Go out there and earn every bit of that finish line. Trust the work you’ve put in, embrace the challenge, and enjoy every single second of the race ... the nerves, the pain, the energy, the crowds, all of it.

You’ve worked for this. Now it’s time to live it.

Soak it all in, and make every step count 🔥

The finish line is waiting. Go get it 🏁

29/08/2026

🇦🇹 AUSTRIA — WE’RE READY 🏁🔥

Our boys Ezekiel Psaila Eman Theuma Jason Frendo together with coach Triathlon & Running Coach | Jon Caruana are ready to race tomorrow 💪🏻

Everything is set. Everything is prepared. The hard work has been done. Now it’s time to trust the process, believe in the preparation, and go after what you’ve been working so hard for. 🎯

Race day is where all that work comes together. Stay focused, stay confident, give it everything you’ve got, and most importantly enjoy the moment 🙌🏻

No matter what happens, step onto that start line knowing you’ve done the work and you’re ready👊🏻

Good luck, boys 🇦🇹🏁
Race hard. Stay strong. Make it count. 🔥

28/08/2026

🏃🏼‍♀️🏃🏽‍♀️Night Run Austria 🇦🇹

A huge well done to Daphne Gatt and Maxlîne Bartolo for completing today’s night run 🙌🏻✨

An amazing effort, great determination, and another fantastic achievement to be proud of🔥

Another memorable run in the books. Congratulations 👏🏻

27/08/2026

Final preps before we race in Austria this Sunday 🇦🇹🏁

23/08/2026

Every finish line starts with the courage to begin 🏃🏼‍♀️✨

A BIG well done to Nadesh Portelli on completing her first ever 5K race today🏅

Just a few weeks ago she started our running programme, and today she crossed her very first finish line. A brilliant example of what a little consistency, determination and belief can achieve.

First 5K ✅ 30:27 ✅ First of many 🏃‍♀️

22/08/2026

WHAT A FEAT 🎉🎉

Hats off to our boys Kevin Briffa and Matthew Degiorgio for an incredible achievement completing the FULL DISTANCE IRONMAN and, even more importantly, reaching their personal targets 🏅🔥

What makes this achievement even more special is the journey behind it.

Less than three years ago, Kevin and Matthew took their first steps into the world of triathlon. They started with a challenge, a dream and the determination to see just how far they could push themselves. Just over two years later, they crossed the finish line of one of the toughest endurance challenges in sport a full distance Ironman 🏊🏼🚴🏼🏃🏻

That doesn’t happen by chance.

It is the result of countless hours of training, early mornings, long swims, endless kilometres on the bike, tough runs, sacrifices, discipline and, above all, consistency. There were surely difficult days along the way, but they kept showing up, kept believing and kept working towards their goal.

And now all that hard work has paid off 👏🏻

Kevin and Matthew, you should both be extremely proud. Not only for completing the distance, but for proving just how much can be achieved when you set yourself a goal and are willing to work for it.

Nothing is impossible when you have the will, the commitment and the courage to keep going. Where there’s a will, there’s a way.

Congratulations, Kevin & Matthew 🔥 You earned every kilometre and every bit of that finish line feeling

IRONMEN 💪🏻

22/08/2026

IT’S SHOWTIME, BOYS 🔥

Your time has come 👊🏻

After months of early mornings, endless hours, sacrifices, pain, discipline, and hard work… the day is finally here.

Today, give it everything you have from the first stroke to the final step. Leave absolutely nothing out there.There will be moments when the body hurts. Moments when every part of you tells you to slow down. Moments when you question how much more you have left🦾

And when the legs can’t race anymore, race with your heart. ❤️

When the heart feels like it has nothing left, race with your mind. 🧠

Remember all those days you trained when nobody was watching. Remember every session you finished when quitting would have been easier. Remember why you started.

140.6 miles. Full-distance IRONMAN.

Swim. Bike. Run. Fight.

Today isn’t about being comfortable.
It’s about finding out what you’re made of.

YOU’RE BUILT DIFFERENT ⚡️

Now go prove it.

ALL THE WAY 🏊🏼🚴🏼🏃🏻

21/08/2026

The bikes are ready. The boys are ready. Tallinn awaits 🇪🇪🔥

Our boys are ready to take on the IRONMAN 70.3 this Sunday
🏊🏼🚴🏼🏃🏻

This morning was all about testing the bikes, checking the setup and making sure everything is running perfectly before race day. 🚴🏼⚡

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