Jo Bell

The way I see it there are two options ~ you can try and gaslight yourself into moving forward, push, force and override your system, OR you can work WITH the parts of you that are in resistance.

The 6 year old that was abandoned in the playground and learnt to fear being alone.

The twelve year old that was left out of her friend group and internalised the belief that you can to do it all differently.

The fifteen year old who desperately wished she looked different.

This is the work I do with clients, with my own coach and with myself.

And this is the only work I’ve ever found that changes my experience of life for good.

Soon, I’m going to share something special about how to navigate this.

Drop VISIBLE in the comments if you want to know about it 💫

With you,

Jo

Would love to know if this resonates ❤️‍🔥👇

And if you feel stuck, paralysed with self-doubt or like you just aren’t moving forward, and you’re ready to do something about it, it’s exactly why you should become my client 😉

jjyapchallenge

Changing your life feels like a cliche, and maybe it is.

But I do know this ~ when you transform your beliefs about who you are and what that woman deserves life feels different.

My relationship with my body didn’t change when I dieted, when I finally squeezed myself into the dress, when I went hard at the gym.

It changed when I stopped holding everything in.

When I learnt about diet culture and how f**ked it always was.

When I moved out of being a victim to old stories.

When I did the somatic work to release pain I’d carried for years.

If you want to step in to what’s actually at the root of your patterns - whatever they are - this work is for you.

When you’re ready I’m ready.

With you,

Jo

It’s completely normal to doubt your dream.

If we’re getting granular it’s actually biological, we’re wired to think of threat before we think of potential.

But we have this weird idea that if something is ‘meant for us’ it will happen automatically - no doubt, no fear, no discomfort.

I call BS.

If you’re doing something you’ve never done before it makes sense that you aren’t going to be totally and completely confident about it.

But here’s the thing you really don’t want to do ~> link it to an old story about who you are and what’s possible.

What if it does work out?
What if you are good enough?
What if you can do it?

Every day we have opportunity to unhook from the old identities that keep us stuck.

I’m not dismissing anything that’s happened to you.

I am saying a) you get to heal that s**t (a lot of the work I do as a trauma-informed coach addresses it) and b) your right now life isn’t defined by your past.

Honestly, arguing for your limitations is boring and spirit sucking.

So, try something different instead.

Argue in favour of possibility. Experiment. Have fun.

This is the energy we swim in my new container Dreamer, a place where you get to leave your BS at the door, access high-touch support and be held to your heart, your healing and your word.

We start in 2 days.

Drop me a DM (say whatever you like, you’re a grown woman) if you’d love to explore the impact it will have on your internal and external world.

With you,

Jo

This the era in which we tune into the most expanded, confident, expressed, fulfilled versions of ourselves.

Not because someone else tells us to.
Because we want to.

Comment FUTURE for a special gift that will help you tap into this energy on a daily basis 🔥

When my client came to me she felt trapped.

On the outside she had everything she wanted, but on the inside she desired more.

More opportunity. More wealth. More fulfilment.

Part of our work was allowing, encouraging and celebrating that choice.

Part of it was working with the deeper belief systems and inner child imprints that were holding her back.

Part of it was taking practical action to build trust in a new identity.

Over 90 days she went from feeling unsure about her future to putting herself firmly in the seat of her power.

This is where deep work happens alongside action that builds momentum and self trust.

What would happen for you if you were able to see yourself differently?

What actions would you take from that place?

DM EXPAND if you’re ready to find out.

With you,

Jo

When you believe you are small you act small.

You question and second-guess yourself.

You buy into the misbelief that you aren’t good enough.

You tell yourself no-one cares.

And, this makes sense.

It’s why having someone who can see beyond your BS and your wounds is priceless.

Someone who knows exactly what to work with to get you where you want to be -> in deep self-trust, absolute certainty of your worth and creating momentum in your life.

When you believe you are big, important and powerful you act from this place.

If you’re excited by this possibility I have two unique ways to work with me right now.

DM BIG and I’ll send the details your way.

With you,

Jo