04/07/2026
Loved our early morning intervals with Easy Day Run crew, thx for always inspiring us 🙌🤩 finished with a post run ocean cool down, all before 8,30 am 🙌👌🌊
Please contact me via WhatsApp or mail to discuss your health and fitness requirements
Yoga teacher RYS 500
Focused on strength, Mobility and flexibility
Join my group classes, based in Lagos Algarve Portugal,📍
Private sessions in person or Zoom
Hosting Vibrant Lagos Escapes
www.balancebeyondyoga.com
04/07/2026
Loved our early morning intervals with Easy Day Run crew, thx for always inspiring us 🙌🤩 finished with a post run ocean cool down, all before 8,30 am 🙌👌🌊
Balance is not something you find, it’s something you create
Prioritise what matters to you
Inner peace ✌️
Outer Strength 💪
Peaceful Mind Powerful Spirit 🧘♂️
05/05/2026
Building strength is more than just a physical pursuit. It’s about creating a resilient foundation for your goals, travels, and connections. When you Strengthen your muscles 💪 you’re also supporting your self-sufficiency, dynamism, and joy in living a life that’s full and meaningful
10/03/2026
Beach yoga Season is about to begin, 💫
join us an experience the calm of the ocean 🌊 as we find ease in our bodies 🙏🧘
The mats are down. The ocean is waiting.
And we are officially ready for the season ☀️🌊
There’s something magical about seeing all the mats lined up before class — it means new mornings, fresh energy, deeper breaths, stronger bodies, calmer minds… and our beautiful community coming together again.
Morning Beach yoga is back 💛
Check the full schedule and locations on our website and reserve your spot: www.elsol-lifestyle.com. Let’s flow into this season stronger, softer and more connected than ever.
See you on the mat✨
So lovely sharing the practice of yoga with new students and then receiving hand made gifts
Gratefulness