At Mindful Yogi, we believe true wellness lies at the intersection of mind, body, and modern living.
Mindful Yogi | Therapy + Tech 🌿
Founded by Dr. Zainub & Shehzad Sheikh, blending therapy and modern systems to bring wellness retreats, workshops, and coaching to Pakistan. Founded by Dr. Zainub Shehzad and Shehzad Sheikh, our mission is to bring holistic, science-backed, and deeply human-centered therapeutic experiences to individuals, families, and organizations. Our journey is rooted in compass
Feeling lathargic? Don't feel like doing anything? Muscles feel tensed?
Follow this simple routine to relax your body muscles and feel healthy and active.
Knee pain can be very frustrating and can make simple things like getting out of your car or just simply trying to sit or get up from a chair or sofa.
This simple trick can help relieve knee pain when getting out of your car. Practice it and make travelling with your family and friends feel enjoyable rather than a trip you regret because of the frustration knee pain brings.
A simple and organic remedy to help control diabetes. Prepare this remedy at home with everyday ingredients and consume it for 60 days without breaks.
Fight Diabetes for a healthy and happy life.
This simple remedy supports natural Blood Sugar Balance, improves insulin sensitivity, aids digestion and reduces cravings and boosts energy for a BETTER YOU.
Stay tuned for a detailed video on the recipe!
The wait is over! 🌿
Here are the highlights from our beautiful Clay Therapy Session. Watching everyone create, connect, and express themselves through clay was a truly calming and joyful experience.
Healing isn't always about words—sometimes it begins with your hands. Thank you to everyone who joined us and made this session so special.
Stay tuned for more wellness experiences with Mindful Yogi. 🌱
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02/07/2026
July registrations are now open at DAC. 🌿✨
Take time this month to pause, breathe, stretch, release stress, and reconnect with yourself.
Mindful Yogi sessions are designed to support your physical, mental, and emotional wellbeing through mindful yoga, breathwork, meditation, relaxation, and gentle healing practices.
Whether you are looking for calm, better energy, body flexibility, stress relief, or a healthier routine — this is your reminder to make your wellbeing a priority.
Register now for July sessions at DAC.
Mindful Care. Meaningful Change.
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 09:00 - 21:00 |
| Sunday | 09:00 - 21:00 |
20/07/2026