Flow sequences combine mobility, stability and coordination in continuous movement. This integration stimulates the neuromuscular system, enhances body awareness and promotes the creation of more efficient movement patterns.
Samz Studio
Samz Zumba
Dance away to Fitness. Fitness never got this fun! Life's a Party. Just Dance Away. That’s exactly what the Zumba® program is all about.
“Ladies Only” Fitness Studio offering Zumba, Yoga, STRONG Nation, MetaFit, HIITSTEP, FATBURN Extreme, ((BOUNCE)), HIITCARDIO, HIITCIRCIRCUIT, Strength & Functional Training.
Elevate your mobility, core strength and power with Flow Hiit.
Flow is when we allow the body to move fluently and consciously to mobilize and deepen the practice.
STRONG NATION
with WEIGHTS "SWW"
9:30 am & 3:45 pm Let's get on!
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Category
Contact the business
Website
Address
Karachi
75500
Opening Hours
| Monday | 09:00 - 19:30 |
| Tuesday | 09:00 - 18:00 |
| Wednesday | 09:00 - 19:30 |
| Thursday | 09:00 - 18:00 |
| Friday | 09:00 - 19:30 |
| Saturday | 09:00 - 18:00 |