11/08/2026
🇵🇰 Celebrating 79 Years of Freedom, Unity & Pride.
This Independence Day, MY GYM celebrates the spirit that makes Pakistan stronger — unity, resilience, and the will to keep moving forward. 💚
Wishing our MY GYM family a safe, healthy & joyful Independence Day! 🇵🇰
Pakistan Zindabad!
📅 14th August — MY GYM will remain closed.
22/07/2026
Your passion for fitness could become someone else's biggest inspiration💪✨
We're looking for a motivated woman who's ready to coach, inspire, and make an impact every day. If you're ready to be part of a team that values growth, energy, and excellence, this is your chance.
Know someone perfect for the role?
Tag them below or share this post.
Let's find our next amazing trainer! 🚀
20/07/2026
Being strong isn't just about lifting heavy. It's about respecting the people training beside you. 💪
Every gym has unspoken rules that make the environment better for everyone. Whether you're a beginner or a seasoned lifter, following proper gym etiquette helps create a safer and more motivating space.
Swipe through to see the gym etiquettes everyone should follow. 👉
Small habits make a big difference.
✔️ Respect the equipment.
✔️ Respect the space.
✔️ Respect each other.
At My Gym by Bikko, we're building more than strong bodies—we're building a strong fitness community.
💬 Which gym etiquette do you wish everyone followed?
Tell us in the comments—we're curious to hear your biggest gym pet peeve! 👇
📌 Save this post for your next workout.
📤 Share it with your gym buddy.
08/07/2026
💪 Every rep tells your muscles to adapt and grow. But muscle growth doesn't happen during your workout—it happens during recovery.
🔥 Which stage do you think is the most important?
1️⃣ Training hard
2️⃣ Nutrition
3️⃣ Recovery & sleep
4️⃣ Consistency
👇 Drop your answer in the comments and tell us your biggest fitness goal this year!
healthmatters
08/06/2026
Training breaks you down. Recovery builds you back stronger. 💪
Muscle growth doesn’t happen during the workout—it happens when your body recovers. Understanding recovery times can help improve performance, reduce injury risk, and maximize results.
Are you giving your muscles enough time to recover? ⏳
📍 Save this guide for your next workout split.
Which muscle group takes the longest for you to recover from?
08/07/2026
08/06/2026