MYGYM BY BIKKO

Training breaks you down. Recovery builds you back stronger. 💪

Muscle growth doesn’t happen during the workout—it happens when your body recovers. Understanding recovery times can help improve performance, reduce injury risk, and maximize results.

Are you giving your muscles enough time to recover? ⏳

📍 Save this guide for your next workout split.



Which muscle group takes the longest for you to recover from?

☀️🥊🤸‍♂️ KIDS SUMMER CAMP IS HERE! 🤸‍♂️🥊☀️

This summer, give your child the opportunity to learn, grow, and stay active with our exciting Kids Summer Camp at MY GYM!

🔥 3 Sports – 1 Amazing Experience
✅ Boxing
✅ MMA
✅ Gymnastics

💪 Build Strength
🎯 Improve Focus & Discipline
🛡️ Learn Self-Defence
⭐ Boost Confidence

📅 Starting From: 5th June 2026
📍 Alternate Days Classes
💰 Only 20,000 PKR per Child

Spots are limited! Enroll now and make this summer fun, active, and unforgettable.

📩 DM us for registrations and details.
Contact us on 0309-3300011

Eid ul Adha Mubarak from MY GYM 🌙❤️

This Eid, celebrate strength, sacrifice, and discipline — inside and outside the gym. 💪
Every cut brings its own benefits, fueling your body with the protein, energy, and recovery needed to grow stronger every day.

Train hard. Eat smart. Stay grateful. 🔥

May this Eid bring peace, happiness, health, and strength to you and your loved ones. ✨

Strong Body. Strong Mind. Strong Iman.

FULL BODY FUSION WITH COACH IS HERE 🔥

Get ready to train smarter, move better, and push your limits with Coach Jazzy’s Functional Training Program at MY GYM. 💪

✅ Improve strength
✅ Boost endurance
✅ Burn fat effectively
✅ Increase mobility & performance
✅ Suitable for all fitness levels

⏰ 45 Minutes of Pure Energy
📅 Starting from 1st June
🕗 8:15 PM – 9:00 PM
👨‍🦰👩‍🦰 Open for Ladies & Gents

🚨 EARLY BIRD OFFER 🚨
Sign up before 1st June and pay only PKR 12,000 instead of the original PKR 15,000.
Limited slots available — don’t miss out! 🔥

ONE BODY. ONE GOAL. ONE FUSION.
Let’s move together at MY GYM ❤️🖤

28KG down. Confidence up. 🔥

From struggling with self-doubt to becoming the strongest version of herself — this transformation is more than just weight loss. It’s discipline, consistency, and showing up even on the hard days.

Every workout.
Every healthy choice.
Every drop of sweat paid off. 💪

Proud transformation by HARRYSON at MY GYM.
Your journey can start today too.

📍 Join MY GYM BY BIKKO
📩 DM now to book your transformation journey

Front raises aren’t just about lifting dumbbells…
They’re about lifting your limits. 🔥💪

Every rep builds stronger shoulders.
Every set builds stronger discipline.

Level up your training at MYGYM. 🚀

📍 Train harder. Grow stronger.
📞 0309-3300011