BODY LAB Physiotherapy and fitness centre

Healing from sports injuries takes time, depending on the location of the injury and the extent of the skin, joint, tendon, muscle, or bone damage. Bone fractures tend to take longer than sprains or strains, while the complete rupture of tendons or muscles can take months before you are fully returned to activity. For those who keep searching for quick fixes, here is a rough estimate of healing time for some common injuries based on research evidence.

The antioxidant vitamin C, when eaten in its natural form (as in an orange) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the support system of your skin.