11/05/2026
Come join us at 🪻
Dr. Saba Zaheer
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Women's Health Physical Therapy | Pain Management, Arthritis Management, Post-Surgical Rehab, Mobility
24/02/2026
Only for Women & Kids
Ramadan Timings 🩷
The Therapy & Fitness Center
02/01/2026
💜 Pain shouldn’t stop you from living fully!
Struggling with shoulder stiffness, frozen shoulder, sciatica, post-surgery aches, or postpartum discomfort? 🙌 We can help!
At The Therapy & Fitness Center, our personalized physical therapy & mobility programs help you move freely, reduce pain, and regain strength.
✨ DM us “RELIEF” or call/WhatsApp us to start today!
📞 0332‑0589888 | 0319‑6123677
📍 Hall #2, 2nd Floor, Plaza #31, Civic Center, Phase 4, Bahria Town, Islamabad
28/12/2025
Strong shoulders, confident posture 💪✨
The Arnold Press is a powerful move for women—it targets all three shoulder muscles, improves upper-body strength, enhances posture, and supports pain-free daily movements. Perfect for building strength without bulk and protecting your shoulders from injuries.
Train smart. Train strong. 🌸
Join Dr. Saba
Physical Therapist & Certified Fitness Instructor
27/12/2025
🎉 New Year Special – Free Zumba & Yoga Class 🎉
Bring along your kids 😇
🗓 3rd January 2026
⭐2 slots available
🔸11:00AM
🔸4:00 PM
Start your New Year with energy, movement, and mindfulness. Join us for a special complimentary Zumba & Yoga session designed to refresh your mind and body.
🔔 Important Note:
✔ Registration is mandatory
✔ Payment is required to confirm your slot
✔ Limited seats available – early confirmation recommended
✔For Women & Kids only
📩 Registration & Queries:
Please DM us for registration or contact us directly for any queries.
📍 Venue:
Hall 2, 2nd Floor, Plaza 31 Above Jutt & Juliet Restaurant, Civic Centre,
Phase 4, Bahria Town, Islamabad
📞 Contact:
0319 6123677
0332 0589888
✨ Celebrate the New Year with health, fitness, and positivity!
26/12/2025
Join us at The Therapy & Fitness Center 💜
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Location
Category
Website
Address
Hall #2, 2nd Floor, Plaza 31, Above Jutt & Juliet, Civic Center, Bahria Town Phase 4
Islamabad
44000
Islamabad
44000
Opening Hours
| Monday | 10:00 - 21:00 |
| Tuesday | 10:00 - 21:00 |
| Wednesday | 10:00 - 21:00 |
| Thursday | 10:00 - 21:00 |
| Friday | 10:00 - 21:00 |
| Saturday | 10:00 - 21:00 |