Abdul Rehman

66 KG → 63 KG → NATURAL BODYBUILDING STAGE 🏆

Labeeb Bhai ki transformation sirf 3kg weight loss ki story nahi hai — it’s proof that fat loss aur competition prep ka matlab bhooka rehna nahi hota.

Is entire prep mein humne fruits, nuts, protein, porridge — literally everything include kiya. 🍎🥜🥣

The goal was never to remove food.
The goal was to learn how to use food properly.

From 66kg to stepping on stage at 63kg in a natural bodybuilding competition — discipline, consistency and smart coaching made it possible.

Proud of you, Labeeb Bhai. This is just the beginning. ❤️‍🔥

Your body doesn’t need punishment. It needs a plan.

DM “TRANSFORM” if you’re ready to start yours. 🔥

Constipation During Weight Loss? Do This 👇

💧 Stay hydrated — Aim for around 2–3+ litres/day depending on your body, activity & weather.

🥦 Increase fiber gradually — Aim for 25–30g/day from vegetables, fruits, oats, whole grains, beans, chia & flax seeds.

🍎 Eat fruits & vegetables — Apples, kiwi, berries, oranges, guava, salads & cooked vegetables are great options.

🍽️ Don’t undereat — A calorie deficit is necessary, but eating too little can reduce food volume and affect bowel movements.

🚶 Stay active — Even a 10–15 minute walk after meals can help support healthy bowel movements.

🕐 Don’t ignore the urge — Avoid holding it in and give yourself enough time, especially after breakfast.

⚠️ Fiber + fluids go together — Increasing fiber without enough fluids can actually make constipation worse.

Want help fixing your diet for better fat loss & digestion? DM me “FIBER” and I’ll guide you.

Kabhi bhi apni fat loss journey ko kisi aur se compare NAHI karna.

Unka goal, lifestyle, routine, activity level, diet, sleep aur body composition — sab kuch aapse different hai.

Toh results bhi different aayenge.

Kisi ka 1 month mein 6kg lose hoga, kisi ka 3kg, aur kisi ka sirf 1kg.

Iska matlab yeh nahi ke aap fail ho rahe ho.

Aapka focus sirf yeh hona chahiye: kya aap kal se better ho rahe ho ya nahi? 💯

Apni fat loss journey start karni hai aur samajh nahi aa raha kahan se shuru karein? DM me “FATLOSS” and let’s get started. 🔥

Problem Pakistani hone ki nahi hai. 🇵🇰

Problem yeh hai ke hum overseas ja kar apna lifestyle change kar lete hain, lekin eating habits nahi.

Job sedentary ho jati hai, daily movement kam ho jati hai, eating out aur portion sizes barh jate hain — lekin hum phir bhi wohi desi eating patterns continue rakhte hain.

Aur phir kuch saal baad weight gain, belly fat aur poor fitness normal lagne lagti hai.

Overseas jana problem nahi — apni health ko neglect karna problem hai.

Apni roots rakho, apni desi food enjoy karo… bas apni health ko bhi priority do. 💪🇵🇰

Overseas Pakistani ho aur apni fitness seriously improve karna chahte ho? DM me “FIX” and let’s get started. 🔥

Kya app ko b bhook zyada lgti hei ? Kya app ka b pait nehin bharta watch this video and share with your friends who eat alot.