Only few slots left for Personal coaching. Reserve your slot now. Only first come first serve basis..
JD's Muscle FLEX GYM
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It's our first step to teach people of Tiaong to live happy and healthy life by gaining knowledge about fitness
22/06/2026
Before or after workout power…. Only ₱150
Happy Independence Day Philippines
1on1 Personal coaching slots are available for this month. First come first serve basis. Contact us and book your slots.
04/06/2026
Late night Deadlift day.
23/05/2026
Late Saturday night workout..
22/05/2026
Day 4 for Upper volume day.
16/05/2026
Pick up your flavor.. 😉😂 only at
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Tiaong
Opening Hours
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 8am - 12pm |