Movement is Medicine.
04/07/2026
Movement is Medicine
Some people train to have bigger muscles and look good, others train to MOVE BETTER.
Comment "MOVE" or DM for more details about in-depth 1-on-1 coaching.
By Coach Rodeo Isaac Dimailig
03/06/2026
Calisthenics for Beginners.
There are others that want to learn the fundamentals of Calisthenics but are overwhelmed by the amount of information they see on the Internet. So here is a quick overview of what you need to learn as a beginner.
Comment "CALI" or DM for more details about in-depth 1-on-1 coaching!
31/05/2026
Last May 23, 2026.
I was given the opportunity to be one of the judges at the first ever CrossFit Lakan Community Cup. This was done as a celebration of the first anniversary of this wonderful and cheerful box.
I am so thankful for this great experience and watching athletes become the best versions of themselves. Keep on moving guys, every WOD, rep, soreness, and sweat will all be worth it. More power to CrossFit Lakan!! 🙌
Best,
Coach Rod/Ron
📸 :
Capoeira Zola Community Class.
A new Capoeira class in Maginhawa, Quezon City. If you want to learn how the basics of Capoeira (and to move gracefully), just send .zola a message.
Thank you coach for a great practice inside the Roda.
Axé!
Roll to Held Pistol Squat Challenge
Challenge by: LittleTFitness