Coach Pat Gatus

day in my life as a wfh fitness & nutrition coach 💜💪🏽

always grateful for this job & life atm 🫶🏽

| The PAT to Fitness, fitness coach ph, nutrition coach ph, online coach ph, womens coach ph, work from home, day in my life |

The PAT Chat ep 12 ~ family time, vleague ph, lipa roadtrip, hillsong concert & more!

| The PAT Chat, vleague ph, lipa batangas, hillsong worship |

daily dose of sun, skincare & steps ☀️🫶🏽

i love this Sun Bum daily glow specially because i'm a no-makeup girlie on most days! new daily staple ko na siya hehe

check out the daily glow collection that is on 50% off sale until sept 15 on Parasol Y Mar website ✨

🫶🏽✨

taking control of my weekday diet despite the pmos 🫶🏽

with the help of Nuthera® | Science-Backed Meal Plans ✨ protein & fiber in check in meals that look & taste like a restaurant menu 👌🏽

check out their various meal plans on nuthera.ph and use my discount code: PAT10 to try!

| The PAT to Fitness, fitness coach, nutrition coach, womens online coach, pmos, diet, meal plan |

skin treatments that are worth it for me and are worth to try at Amoréa Skin 🫶🏽✨

thank you doc 💛 Marielle Jelinne Abacan-Cuaresma, MD & grace for taking care of me every month!

featuring same old lifts, in boring isometrics phase 💪🏽

this isn't to say that starting something new is bad, or that you shouldn't. but always remember that the basic, boring work is here to stay because it's proven to be effective.

it's up to you how to mix that up with something new & fun! 💜

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| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens coach ph |