Coach Pat Gatus

a movement that never leaves my program (nor my clients) ~ kettlebell swings 💪🏽

what's yours?

| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach |

this is how it should start & end

see that hinge? nope, no squatting here

push the ground and explode on the hips

lock the hips, squeeze glutes, exhale, repeat

KPov ~ inasal & kansi but make it fancy (a little!) good & fairly-priced food in a beautiful ambience 🫶🏽

Pat-Pat's Kansi - San Juan

not experts pero uulitin ba? uulitin 👌🏽

perfect rainy weather comfort food

what a beautiful ambience!!

pwede pang date or event noh?

i mean? 🩵

we ordered inasal, kansi & dinakdakan! we loved the inasal kasi good-sized piece and the char was perfectly sinful lol

we got the kansi laman kasi hindi kami mahilig sa bone marrow. good naman siya bitin lang kami sa asim hehe

dinakdakan was also good! though on the sweet side na not our usual preference. it was nice to taste something different though

we waited for around 30 mins for our orders. we appreciated na sabay dumating lahat ng food 👌🏽

📍san juan

KPov ~ inasal & kansi but make it fancy (a little!) good & fairly-priced food in a beautiful ambience 🫶🏽

Pat-Pat's Kansi - San Juan

not experts pero uulitin ba? uulitin 👌🏽

the perfect rainy comfort food

ang ganda ng ambience!!!

pwede pang date or event noh?

i mean? 🩵

inasal, kansi & dinakdakan were our orders! we loved the inasal, good-sized part and the char was perfectly sinful haha

we got the kansi laman kasi hindi naman kami mahilig sa bone marrow. this was good, bitin lang kami sa asim

dinakdakan was also good, though a bit on the sweeter side. not really our preference but it was nice to taste something different

📍san juan

kape galing kyoto kasama si Kevin S. Villegas 🫶🏽

Kurasu Philippines

kay naman 🫶🏽

love the interiors

good beans x cute hanky

grinder 👌🏽

someone forgot something

bird ba yung logo?

pet peeve: when the sun shows up and i'm wearing a sweater

like the colors & shot tho

forever my stand-in

healthy lifestyle can happen with helpful rules. think of these rules as a standard for your fitness & nutrition. gone are the days when it's always "all or nothing" or "perfection" just to be healthy & fit.

what are your favorite helpful rules? share them down below!

| The PAT to Fitness, fitness coach ph, nutrition coach ph, personal trainer ph, online coach ph, womens online coach |

southies on a sunday 🫶🏽 Kevin S. Villegas

obsessed with my Fujifilm Philippines X | GFX ✨ super nice this recipe that i tried!!

ps: finally can upload both portrait & landscape!! good job Instagram 👌🏽

😎😜 Kevin S. Villegas

finally got to try Grouphug

me: iced latte
Kevin S. Villegas: hot

we missed our BONSOY milk

this lavender lamarzocco tho 💜

books & vintage cameras i love

my oasis fan hubs

selfies in natural light >>>

love a sundate

Tita Vic's (Project 8, QC) in Alabang Town Center yay!

best spanish bread & ensaymada!! Tita Vic's (Project 8, QC)

dropped by to support my villegas fam' biz 💛

2nd time ordering these!!! super sarap Kiwami: Japanese Master Kitchens

yummers too 😋

not a south trip without Exchange Alley

tried a nExchange Alleyala sa qc. goodie naman this ujisan ujisan

love me a good hotel afternoon tea + date with my parents at The Peninsula Manila ✨

here's to making the most out of my pen card membership! swipe to see our experience

| The PAT to Wellness, the peninsula manila, afternoon tea, pen moments |