Dr. Sean Tan

“Everything is important, until you are sick. Then you realize there was only one thing that was important - your health.”

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LIFE HACKS 101 (Despite the hassles, struggles or jam-packed schedule we have)

1. Kumain ng prutas at gulay araw-araw. 🍎
2. Mag-exercise o maglakad kahit 30 minuto lang. 🏃
3. Matulog nang sapat at magpahinga kapag pagod. 😴
4. Uminom ng hindi bababa sa 8 basong tubig bawat araw. 💧
5. Magpaaraw sa umaga kahit 20–30 minuto. ☀️
6. Huwag kalimutang magdasal at magpasalamat. 🙏
7. Maging mabait at rumespeto sa kapwa. 💙

Hindi naman kailangang gawin lahat nang sabay-sabay. Kahit paonti-onti lang, malaking tulong na sa kalusugan at sa pang-araw-araw na buhay.

Stay consistent! (Yes, kahit ayaw mo minsan gawin, gaganahan ka rin pagkatapos gawin).

High blood pressure is one of the leading risk factors for heart disease, stroke, and kidney disease. That's why accurate blood pressure measurement is essential — a wrong reading can lead to missed or incorrect treatment.

Follow the WHO-recommended BP Measurement Checklist to help ensure reliable and accurate results!

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What are you doing today to take care of yourself and your health and well-being?

These could be small habits. Or big changes. Every action you take to protect your health matters.

Share with us in the comment section.

Happy Sunday, everyone!

-Eat your protein, fruits and vegetables!
-Get at least 6 hours of sleep!
-Open those windows/curtains, appreciate the sunlight!
-Stop bad habits NOW!

Stay healthy!

Learn BLS! Stay prepared for possible emergency situations po 💕

Surviving a cardiac arrest depends on receiving CPR from someone nearby right away. If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest until help arrives.

Walgreens is a national sponsor of American Heart Association’s Nation of Lifesavers.

Proper assessment and early prophylaxis 🫰🏻🙏🏻

LUMUSONG SA BAHA? HUWAG MAGPABAYA‼️

QCITIZENS, kailangang makainom ng doxycycline o iba pang wastong* prophylaxis WITHIN 72 HOURS ng paglusong sa baha o maruming tubig upang makaiwas sa leptospirosis.

Siguruhing magagawa ang sumusunod matapos lumusong sa baha:
✅ Maghugas gamit ang sabon at malinis na tubig 🧼
✅ Uminom ng doxycycline 💊
✅ Magpakonsulta, lalo na kung may sugat sa baha o nakalunok ng tubig-baha 🩺

Mahalaga ang WASTO AT SAPAT NA PAG-INOM ng gamot laban sa leptospirosis upang makaiwas sa sakit na ito.

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📈 2025 Top Health Concerns Among Filipinos

The Philippine Statistics Authority reports the top 5 causes of death in the country for January to December 2025 (Provisional as of 30 April 2026).

Leading the list were:

❤️ Ischaemic heart diseases
🔬 Neoplasms
🧠 Cerebrovascular diseases
🌬️ Pneumonia
🩸 Diabetes mellitus

While the numbers reflect ongoing health challenges, they also remind us to take small steps toward better lifestyle choices, regular check-ups, and stronger support for community health.

Stay informed. Stay healthy. 💙

Read more here ⬇️
https://psa.gov.ph/node/1684083741

Happy Father’s Day! 👏🏻💕🏃🏻

We love your dad bod, Dad!

Pero reminder lang, kapag sobra na ang timbang, maaari itong magdulot ng iba't ibang health problems tulad ng diabetes, high blood pressure, at heart disease.

This Father's Day, let’s help our dads to stay healthy through better food choices, regular exercise, enough sleep, and routine check-ups.

Ipaalala kay Daddy / Papa / Tatay na alagaan ang sarili, para mas matagal na makasama ang pamilya.