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Build strong shoulders with workout
10 reps x 4 sets
workout
Workout that will help you build your Triceps
10 reps x 4 sets
How to grow your biceps with Dumbbells
10 reps x 4 sets
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Good Morning Family
Abs workout for beginners
15 reps x 4 sets
On legs days you train still your legs beg you to stop because your legs is the foundation of the body
10 reps x 4 sets
27/08/2026
Shout out to my newest followers! Excited to have you onboard! Ghajini Raaw, Pravin Rajguru, Gopinath Gopi, Donane Mohamed, Radim Kawulok, Miguel Bustamante, Ni Ericko Mjamo, Arturo Enrique Bacallao Palmero, Karan Kashyap
Big legs workout with machine,
Go heavy if you want fast growth
Back Workout
10 reps x 3 sets
Go heavy and rest 1 to 2 minutes between sets
Push up
10 reps x 2 sets
Workout to build a big Chest
10 reps x 4 sets