Mahnilla GK

Double digit miles in the books! 💥

Longest run of this training block so far completed. It wasn't always pretty, but every mile was earned.

What's your resting heart rate?

💙 48 bpm? That's normal.

A low resting heart rate (bradycardia) is common in trained runners. It usually means your heart has become stronger and pumps more blood with every beat.

Fewer beats. Stronger heart. Better endurance. 🏃‍♂️

Lintik na oras to. Pang 10k ko lang to eh

https://www.facebook.com/share/p/1V59VDEAFy/

Perfect negative split!🏃👏

Yomif Kejelcha covered the first half of his world record in 28:53 and the second in 27:58. Every 5K segment came in at or below the pace of the one before it: 2:44, then 2:42, then 2:40, then 2:40 again.

The last kilometer took 2:32.

56:51 in Buenos Aires on Sunday, 29 seconds faster than any half marathon in history.

95 minutes. Same loop. Over and over. 🔄🏃‍♂️
My legs are tired, but my mind is officially numb. 😵‍💫🥴
Ganito ba kayo katiyaga… o baliw lang talaga tayo? 😂

🏆 Strava trophy hunters, where you at?

How many challenges have you completed this year?

Drop your best badge below 👇🏃‍♂️

Wow!! First 100k views!!!

Salamat sa lahat ng nakikisabay. More runs, more stories! 🙌

Let's Go!!!

What’s your hill workout?
🔥 Short & steep repeats
🏔️ Long steady climbs
😅 Avoid hills at all costs

I hate hills but this makes the legs stronger ⛰️

☀️ Sun’s out, run out! 🏃‍♂️

Seize the training day!!!

Let's Go!!!!

Run consistently but run safely. 🌧️🏃‍♂️