Freestyle SELF Defense Ormoc City Chapter

Agosto Baynte Tres Dos Mil Baynte Sais

Freestyle Self Defense Ormoc City Chapter

Agosto Dese Sais
Pasingot kada Domingo sa hapon

FREESTYLE SELF DEFENSE Ormoc City Chapter
First Training of August at Our Upgraded Home!

​We kicked off our first training session for the month of August at the newly renovated training area inside the Ormoc City Sports Complex! The improved facilities give our practitioners and martial artists the perfect environment to train harder, sharpen their skills, and reach new heights.

​We extend our heartfelt gratitude and warmest appreciation to the leaders and individuals who made this possible:

​✨ Hon. Mayor Lucy Torres - Gomez & Congressman Richard Gomez – Thank you for your unwavering vision, leadership, and continuous support for the sports community in Ormoc City.

✨ City Government of Ormoc – Thank you for investing in sports development and giving local martial artists quality facilities to train in.

✨ Sir Rafael Antonio M. Munoz & the Ormoc City Sports Commission – Thank you for your tireless dedication to empowering athletes and sports organizations across the city.

✨ Grandmaster Emil Cuevas of Arnis De Caballes – Thank you for your generosity in allowing the Freestyle Self-Defense Ormoc City Chapter to train in your dedicated space.

​Together, we continue to grow stronger and represent Ormoc with pride! Onward and upward! 💪🔥

Attention all FSSD Ormoc City Chapter members, walk-in practitioners, parents, guardians, and visitors!

Please be informed of the training venue for today's session.

📍 Location: 3rd Floor, Ormoc Regional Sports Academy Building, Ormoc City Sports Complex
📅 Date: August 2, 2026 (Sunday)

Training Schedule:

🥊 Striking Session ( Muay Thai and Kickboxing )
• 1:00 PM – 1:50 PM

🛡️ Self-Defense Training
• Warm-up / Stretching: 2:00 PM – 2:25 PM
• Basic Strikes: 2:25 PM – 2:45 PM
• Basic Blocks: 2:45 PM – 3:00 PM

💧 Water Break: 3:00 PM – 3:10 PM

• Practice of Techniques: 3:10 PM – 3:50 PM

💧 Water Break: 3:50 PM – 4:00 PM

• Randori : 4:00 PM – 4:30 PM

🧹 Housekeeping: 4:30 PM – 5:00 PM

See you all there! Train hard, stay safe.

Two pictures, two different poses, all in one day. 📸
It feels so good to be back training after two weeks off!

Kalihukan kada Domingo sa hapon








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