Empowering Every Heartbeat.
29/08/2026
SEPTEMBER GX CLASS SCHEDULE š„
September is callingātime to move, sweat, and have fun! šŖš¤
From Zumba, HIIT, Circuit, Tabata, Pound, Kickboxing, Yoga, to Bootcamp, thereās a class for every kind of workout mood.
š
Every week | 7 PM
š„ Bring your energy.
š„ Bring your friends.
šÆ Show up and get moving.
See you at Pulse!
A quick recap of Refuel Saturday, Squat Challenge & Open House at PULSE. ā”ļø
Good lifts, good food, good people, and a whole lot of PULSE energy. š¤
Until the next one. See you at our Refuel Saturday, X Challenge & Open House Day. š„
29/08/2026
š¤ 3 DAYS LEFT
The countdown is on. ā³
Only 3 days left to register for PULSE 90: The Transformation Challenge.
90 days. One goal. One transformation.
If youāve been waiting for the right time to commit to yourselfāthis is it.
Donāt just talk about change. Put in the work.
š© Inquire directly with Sir Dhan, Club Manager, or Maāam Shiela, Club Admin to register and learn more.
28/08/2026
PULSE 90: THE TRANSFORMATION CHALLENGE š„
90 DAYS. 1 GOAL. 1 TRANSFORMATION.
Ready to find out what youāre capable of?
PULSE 90 is a 90-day challenge designed to push you to show up, stay consistent, build better habits, improve your fitness, and create measurable results.
Your progress will be tracked through body composition, physical transformation, fitness performance, consistency, lifestyle, and commitmentābecause real transformation is more than just a number on the scale.
š DAY 01 ā September 1: Baseline
š DAY 30 ā September 30: Progress Assessment
š DAY 60 ā October 30: Progress Assessment
š DAY 90 ā November 30: Final Assessment
Whether your goal is to get stronger, improve your body composition, build better habits, or simply become more disciplinedāthis is your chance to commit to 90 days of putting in the work.
Donāt wait for motivation. Start. Show up. Stay committed.
ARE YOU READY FOR YOUR 90-DAY TRANSFORMATION?
š© All active Pulse members are invited to join.
For registration and complete mechanics, inquire directly with Sir Dhan, Club Manager, or Maāam Shiela, Club Admin.
Your transformation starts with one decision. Make it today. š¤
BOXING IS MORE THAN THROWING PUNCHES. š„
Itās a full-body discipline that develops cardiovascular endurance, coordination, speed, power, agility, and mental focus.
Every combination demands control. Every round challenges your conditioning. And every session builds confidence.
Whether you're learning the fundamentals, improving your fitness, or training to become a better boxer, proper coaching makes the difference.
At Pulse, Coach Tom specializes in Boxing, helping members develop technique, conditioning, footwork, and confidence through structured training.
Train smart. Move fast. Hit with purpose.
š„ Ready to step into the ring?
š© Message us to book a Boxing session with Coach Tom.
27/08/2026
Your recovery is just as important as your workout.
Experience the benefits of:
āļø Sports Cupping
āļø Myofascial Release
Reduce muscle tension, improve flexibility, and recover fasterāso you can keep performing at your best.
š© Message us to learn more.
YOU CANāT OUT-TRAIN A LIFESTYLE. š
Training gives your body the stimulus to adapt. Nutrition gives it the fuel and building blocks to recover, perform, and progress.
The right nutrition can help support:
š„ Energy & performance
šŖ Muscle growth & recovery
āļø Healthy weight management
š§ Focus & overall well-being
Itās not about eating less. Itās about eating with purposeāand understanding what your body actually needs to reach your goals.
At Pulse, Coach Gerald specializes in Nutrition, helping members build practical nutrition strategies that work with their goals, training, and lifestyle.
Train hard. Eat smart. Recover better.
Ready to take your nutrition seriously?
š© Message us to book a consultation with Coach Gerald.
25/08/2026
PULSE 90: THE TRANSFORMATION CHALLENGE
To every Pulse member: this is your challenge.
90 days to train harder, stay consistent, build better habits, and see what youāre truly capable of.
PULSE 90 is more than losing weight. Itās about strength, discipline, body composition, performance, and transformation.
You show up.
You put in the work.
You stay committed.
We measure the progress.
Your 90-day transformation starts September 1.
Registration is open until August 31, 2026.
Ready to take the challenge?
Inquire directly with Sir Dhan, Club Manager, or Maāam Shiela, Club Admin, for the complete mechanics and registration details.
90 DAYS. 1 GOAL. 1 TRANSFORMATION.
Are you in?