We are a group of multisport althletes from Pangasinan. We believe that sports should build people up, not wear them down.
That’s why we focus on teamwork, consistency, and hard work, while promoting an active, balanced lifestyle over competition.
23/08/2026
From Manila to Pangasinan, it feels like only yesterday. ❤️
Always together—from smiles to miles. 🏃🏽♂️💪🏽
PUMA Run Sunday with the team. Same passion, same laughs, same family.
Onaligwas way. Family. Always. 🖤⚡
Shout out to the 21km first timers Tita Viray-Lacro and Ate Krisanta Viray and also the PR breakers. Congratulations to all 👍🏽💪🏽⚡💛
Another one for the team... ⚡
T100 Vancouver — done and dusted! 🇨🇦⚡
Congratulations, Kuya Jeremy Simone Ruiz! 💪🏽⚡ Pinoy Pangasinense represent! 🇵🇭 Strong and fast finish indeed.
To the family and supporters who sent their power through those loud cheers, you guys are the hidden strength behind every step of the journey. ❤️ Onaligwas Multisport Family spirit.
Rest and recover, brother! You earned it. Till the next race! 🏊🏽♂️🚴🏽♂️🏃🏽♂️🔥
10/08/2026
Daghang Salamat, Cebu! 🇵🇭❤️
IRONMAN 70.3 Cebu 2026 — CONQUERED! 🏅
Congratulations to Ivan Lim and Jackie Tan for finishing strong! 💪
It was far from an easy day—strong currents and relentless waves on the swim, heavy winds on the bike, and every kilometer asking for a little more. But you both stayed strong and kept moving forward until that finish line. That medal is well deserved. 🏅❤️
To the families and friends who stood behind you, cheered, supported, and believed—you are the quiet strength behind this achievement.
And to our amazing sponsors, you guys are golden. 🥇 Thank you for being part of the journey.
Now rest, recover, and be proud.
You earned this one. ❤️
Onaligwas Family 💛⚡
22/06/2026
2 of 2
A simple kudos to the team 🔥❤️⚡💪🏽
"Medals tell people you finished. Character tells the world how you got there." 🔥
🫡Anyone can chase a medal. Not everyone is willing to chase growth.
Last weekend, we saw first-timers take that brave first step. We saw kids race with pure joy. We shared meals, stories, kantyawan, tawanan, and celebrated every effort—not just every finish.
That's what Onaligwas has always been about.💛
We hope every newcomer learns that the beauty of this sport isn't found in the easiest route to a podium or in collecting medals for validation. It's found in the willingness to challenge yourself, embrace discomfort, and discover what you're truly capable of.💪🏽⚡
Because the real flex isn't the medal around your neck. It's having the courage to stand on the starting line, take on a challenge that humbles you, and keep showing up long after the applause is gone.🔥
Some of us wear different jerseys. Some belong to different teams. But when the race is over, we sit at the same table, laugh at the same stories, and cheer for one another's victories.
That's family⚡💚.
At Onaligwas, we don't measure success by podiums. We measure it by the character built, the friendships formed, and the smiles shared along the way.
The medals will eventually be forgotten.
The journey never will.
🔥❤️🔥
22/06/2026
1 of 2
Huge fist bump! 🤜🏽🤛🏽
A huge congratulations to our podium finishers—you earned every step of that podium through hard work and determination. ❤️
And to everyone who raced, know that your effort deserves just as much respect. Not every victory comes with a medal, but every athlete who showed up, challenged themselves, and crossed the finish line has something to be proud of.
Today we celebrate the podiums. We honor everyone's journey. 🫡
🤩Margo Hali Lacro - First Plunge 2026- Tiny Tots Novice Swim Meet BLSS
1st- Backstroke
2nd- Breast Stroke
3rd- Freedtyle
5th- Butterfly
🤩Sabina De Leon Arive -Advanced Duathlon 10-11 female 2nd place
🤩Ava Amarrah Dimalanta - Beginner Duathlon 5-7
female 1st Place
🤩Onaligwas TriTitas Karla Viray-Lacro , Krisanta Viray , Garpa. - 3rd place all womens relay.
⚡Onaligwas TresMachos Relay- Abert Ragasa, Carlo Rioflorido, Cedric Walthern
⚡Dy Tri Relay- Jackie Tan , Ivan Lim , Martin Lim
⚡Baby Ajla Dimalanta- Phoenix Kids Run
⚡Kenji Dimalanta - Phoenix Kids Advanced Duathlon 6th 10-11 boys🤜🏽🤛🏽⚡
⚡Kat D. - Sprint Triathlon
⚡Tim Co - Sprint Triathlon
⚡Jesus Caballero- Sprint Duathlon
To the first timers... Ajla Dimalanta Pho3nix Kids, Jesus Caballero III Duathlon, Tim Co Triathlon, Carlo Rioflorido and Tomilyn Garpa, Jeremy Diaz and Team 10am Gang kudos sa inyo! Padayon!
This is family...this is Onaligwas. 💛
08/06/2026
💪🏽⚡❤️
Congratulations to all our Ironman 70.3 and Sunrise Sprint 2026 finishers! Cedric Walthern , Jeremy Cautivo Ruiz , Kat and Mon Dimalanta. 🤩
What an incredible day of grit, determination, and heart. Enjoy this moment—you earned every step, pedal stroke, and swim stroke that brought you across that finish line. Wear that medal with pride because it represents months of hard work, sacrifice, and commitment.
And to the families, friends, and teammates who supported, encouraged, and prayed for one another throughout the journey—thank you. You are the silent force behind every finish line crossed, the steady foundation that keeps this team moving forward through both training and life.
Today, we celebrate not just the athletes, but the entire village that made these achievements possible.
Congratulations, Team! Rest, recover, and savor the victory. 🏊♂️🚴♂️🏃♂️🏅
To our sponsors...you guys are golden 👍🏽👍🏽
06/06/2026
RLC Ironkids Run Subic Bay 2026
A thumbs up and a huge flex to our little Margo Hali Lacro . 👍🏽💪🏽⚡❤️🤩
It's not about choosing the easy path to victory. It's about finding the courage to keep moving forward when things don't go your way.
Proud of this young warrior. 🏅🔥
And also congratulations to the proud parents Marc Allan Lacro Karla Viray-Lacro
Congratulations Mr. Hybrid Ivan Lim for finishing The Cigna Healthcare HYROX Hong Kong 2026! 💪🏽💪🏽💪🏽⚡⚡⚡