Life Coach Tony PH

Grateful to receive this Certificate of Appreciation from the Philippine Commission on Women for being a guest on Tinig ng Kababaihan.

We talked about “Self Love, Shared Love” and how loving yourself means knowing your worth, setting healthy boundaries, and building healthier relationships.

Thank you for the opportunity to share this message. If you’re looking for a speaker, facilitator, or life and mental health coach for your next event, feel free to message Life Coach Tony PH. 💙

Thank you, Bureau of Customs, especially the BOC-NAIA team, for creating space for women to pause, reflect, and care for their well-being.

Grateful to be part of this meaningful session. Conversations like this help build stronger, healthier workplaces where people feel seen, supported, and empowered.

Honored to be invited as a speaker for a Women’s Month talk at the Bureau of Customs - Ninoy Aquino International Airport today. 💛

We talked about how women are not just defined by their roles at work, they are also mothers, sisters, daughters, and so much more.

Also shared insights on the challenges women face and how important it is to stay grounded and resilient.

Grateful for the opportunity to connect with such inspiring women. 🌸✨

After you bloom…what’s next? Paano mo maipapasa ang lessons at energy mo sa paligid mo?

Curious? Stay tuned…coming soon

Self-love is the root of empowerment. 💜

Thank you, PCW, for having me! See you later at 1:00 PM on . Tune in via FB Live or radio! 🎙️

𝗦𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵. 𝗣𝗲𝗿𝗶𝗼𝗱.

Ito ang ugat ng dignidad, lakas ng loob, at tunay na empowerment. Kapag kilala natin ang ating halaga, mas nagiging handa tayong ipaglaban ang ating mga karapatan at magbahagi ng pagmamahal na may respeto, malasakit, at pagkakapantay-pantay.

Dito nagsisimula ang pagbabago — sa sarili, papunta sa kapwa at sa komunidad.

Alamin natin kung paanong ang self-love ay nagiging susi sa shared love mamaya, kasama si Coach Tony Fernandez, Life and Mental Health Coach.

Makinig, matuto, at makilahok sa , at tumindig para sa iba’t-ibang anyo ng pag-ibig. 💜

🗓️ Biyernes | ⏰ 1:00–2:00 PM
📻 Radyo Magasin 1278 AM, Capital 104.3 FM, PBS Receiver App
📱 Facebook Live: PCW, Radyo Magasin, at The Capital FM

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🗓️ Sabado | ⏰12:00–1:00 PM
📻 Radyo Pilipinas Radyo Publiko 738 AM
📺 TV Plus Channel 3 | Affordabox Channels 45–49

This Christmas, may you slow down and breathe.
May love ground you, joy refill you, and hope guide your next steps.

Kapag stress ka, ano ang unang ginagawa mo? Ayon sa SWS, praying ang top choice ng mga Pinoy. 🙏

Stress ay natural, pero mahalaga na may healthy coping tools ka tulad ng prayer, reflection, at self-care routines para hindi ma-overwhelm. Paano mo nga ba hinaharap ang stress sa daily life mo?

Read more: https://www.gmanetwork.com/news/topstories/nation/963543/sws-praying-tops-filipinos-choices-in-dealing-with-stress/story/

Praying is the top coping mechanism for stressed Filipinos, according to a recent Social Weather Stations (SWS) survey.

A survey of 1,500 adult Filipinos revealed that 16% of participants reported praying or engaging in spiritual activities to cope with stress.

This was followed by resting or sleeping (14%), going out (11%), thinking positively (7%), focusing on school or work (6%), and ignoring the problem (6%).

Read more:
https://www.gmanetwork.com/news/topstories/nation/963543/sws-praying-tops-filipinos-choices-in-dealing-with-stress/story/