“Ehersisyo ang susi at panangga sa anumang sakit”
Ang regular na pag-eehersisyo ay nagbibigay ng maraming benepisyo sa katawan, kabilang ang pagpapalakas ng immune system, pagpapabuti ng sirkulasyon, at pagpapagaan ng stress. Ito din ang kailangan ng tao para magkaroon ng inaasam na katawan. Ito ang magiging pondasyon para maprotektahan ang katawan na magkaroon ng sakit.
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