physical fitness / mix (elt***explore lagi Tayo) with low carb diet. force multiflier,senior citizen
Body twist stretching exercises at the manual treadmill exercise, reduced Lower back pain tight hip muscle can contribute to lower back pain, stretching can help alleviate this by relaxing the hip muscles also alleviate sciatica pain considering these methods stretching.
22/08/2026
My OMAD for today's 2700hrs.fasting (one meal a day) Saturday 082226 at 1515h..
Recipes:a)pork linggua,/stopada b) chicken meat adobo sa sukang Sasa c) grilled milkfish/bangus d)fried eggs sunny side up e) vegetables; pipino okra at kamatis.(all foods without using msg) Tara na mga ka low carbs kain Tayo, wherever you are stay safe and have a healthy diet π God bless all of us π.
21/08/2026
Happy birthday to my grandson juls Lennin, binata ka na, huwag ka laging pasaway sa iyong mama at papa,iwasan mo Ang pagbabarkada Hindi makatulong sa iyo Yan at magaral kang mabuti para sa iyong kinabukasan..kahit walang hands Basta Good health ay ayos lang.God bless Ang many more bdays to come..
Body hand drives stretching at the manual treadmill exercise, improved upper body strength target the arms shoulder and chest helping build muscle mass and endurance increased bone density and enhanced flexibility. γ
21/08/2026
My OMAD for today's 2600hrs.fasting (one meal a day) Friday 082126 at 1455h.
Recipes:a) seafood shrimp/sinigang sa kalamansi b) vegetables;sayote mix pork meat, pipino kamatis at okra c) boiled eggs with fried eggs sunny side up.(all foods without using msg) Tara na mga ka lowcarbs kain Tayo, wherever you are, stay safe and have a healthy diet π God bless all of us π.
Body legs and swing stretching at the manual treadmill exercise, specifically targets knee stretching hips and legs strength weight management burns calories aids in weight loss, increased leg strength work multiple muscle groups in legs. γ
20/08/2026
My OMAD for today's 2600hrs.fasting (one meal a day) Thursday 082026 at 1437h.
Recipes:a)pork meat sinigang sa kalamansi b)pork meat/dinuguan c)fried eggs sunny side up d) vegetables: pipino okra at kamatis.(all foods without using msg) Tara na mga ka low carbs kain Tayo, wherever you are, stay safe and have a healthy diet π God bless all of us π. γ
Body twist stretching at the manual treadmill exercise, reduced Lower back pain tight hip muscle can contribute to lower back pain, stretching can help alleviate this by relaxing the hip muscles also alleviate sciatica pain considering these methods stretching. γ tm
19/08/2026
My OMAD for today's 2600hrs.fasting(one meal a day) Wednesday 081926 at 1425h.
Recipes;a) pork meat belly/lauya b)fried fish/telapia c)pork meat checharon/homemade d)fried eggs sunny side up e) vegetables; okra pipino at kamatis.(all foods without using msg) Tara na mga ka low carbs kain Tayo, wherever you are, stay safe and have a healthy diet π God bless all of us π. γ
Body legs and swing stretching at the bar. Specifically targets knee stretching hips and legs strength weight management burns calories aids in weight loss increased leg strength works multiple muscle groups in legs. γ