physical fitness / mix (elt***explore lagi Tayo) with low carb diet. force multiflier,senior citizen
23/06/2026
My OMAD for today's 2700hrs.fasting (one meal a day) Tuesday 062326 at 1517h.
Recipes:a)pork meat belly/sinigang b)dried fish/sardines c)fried chicken d) fried eggs sunny side up e) vegetables; pipino okra at kamatis.(all foods without using msg.) Tara na mga ka low carbs kain Tayo, wherever you are. Stay safe and have a healthy diet. God bless all of us.
22/06/2026
Extend my daily OMAD at 2709hrs fasting (one meal a day) mon.062226 at 1505h.
Recipes;a)dinaing/fried bangus with pork chop b) chicken liver and chicken breast/tinola c) omelet eggs with mix cabbage and bellpepper d) vegetables; kamatis okra at pipino.(all foods without using msg.) Tara na mga ka low carbs kain Tayo wherever you are, stay safe and have a healthy diet. God bless all of us.
Real talk:
Successful low carb diet with physical fitness.and change lifestyle.there results. ゚
I will go home now, when the rain shower stops.(back to base). ゚
21/06/2026
My OMAD for today's 2600hrs fasting (one meal a day) Sunday 062126 at 1450h.
Recipes;a)pork meat belly/lauya b)fried fish telapia c) fried chicken d)fried eggs sunny side up e) vegetables; kamatis okra at pipino.(all foods without using msg.) Tara na mga ka low carbs kain Tayo wherever you are, stay safe and have a healthy diet. God bless all of us.
Body arms roll up with clipping elbow upside shoulder exercises. Target the chest, shoulder and forearms which can help reduce the risk of developing frozen shoulder. ゚
Body squat stretching exercises.reduced risk of chronic conditions may help manage or prevent conditions like sciatica and osteoarthritis also can help improve muscle endurance and strength in our upper body hips and legs. ゚
20/06/2026
My OMAD for today's 2600hrs.fasting (one meal a day) Saturday 062026 at 1428h.
Recipes;a)seafood shrimp/guisado b)pork meat belly/lauya c) fried chicken d)fried eggs sunny side up e) pipino okra at kamatis. ( all foods without using msg.) Tara na mga ka low carbs kain Tayo wherever you are stay safe and have a healthy diet.God bless all of us.
Body bend Stretching exercise, increased flexibility reduced stiffness which can alleviate hip pain and discomfort. ゚
Body knees with counter reversed and turn in and out exercises. Reduced risk of chronic conditions may help manage or prevent conditions like osteoarthritis. ゚