Arellano Orthopedics and Physical Therapy

Thank you po Our Lady of Mt. Carmel Medical Center - Pampanga, especially to Engr. Adrian and Dr. Monet Briones and the entire family for this humble yet meaningful recognition. Happy 25th Anniversary po! Cheers to many many more years of patient centered service!

Naninigas ba ang iyong mga kamay sa umaga?

Baka senyales ito ng hand arthritis. Ang paninigas, pananakit, at paghina ng kapit ay maaaring makaapekto sa simpleng gawain tulad ng pagsulat, paghawak ng baso, pagbukas ng garapon, o paggamit ng cellphone.

Subukan ang mga simpleng hand exercises na ito upang makatulong na mabawasan ang paninigas, mapanatili ang galaw ng mga daliri, at mapalakas ang iyong mga kamay.

Tandaan: dahan-dahan lang, huwag pilitin kung masakit, at maging consistent para sa mas magandang resulta.

Kung tuloy-tuloy o lumalala ang sintomas, magpatingin sa isang Orthopedic Surgeon para sa tamang pagsusuri at gamutan.

Tristan Jay I. Arellano, MD
Board Certified Orthopedic Surgeon
Bone & Joint Specialist

Recover Better, Move Better — Right at Home.

Hindi mo kailangang bumiyahe para makatanggap ng quality physical therapy care. Whether you’re recovering from surgery, managing pain, healing from a sports injury, or improving mobility, our personalized home-based rehabilitation services bring expert care directly to your doorstep.

- Orthopedic Rehabilitation
- Post-Operative Therapy
- Sports Injury Recovery
- Pain Management
- Gait & Balance Training
- Neurologic Rehabilitation
- Back Pain Management

Your recovery starts at home. Let us help you get back to the activities you love.

📞 Book your session today: +63 921 922 7766

Happy Father’s Day!

To the fathers who stay strong when their children are hurting, who carry worries they never speak of, and who would gladly take away every pain if they could—thank you.

A father’s love is found in the quiet moments: holding a small hand, offering comfort through tears, and standing beside his child through every challenge. It is a love that asks for nothing in return, yet gives everything.

Today, we celebrate the men whose strength is measured not by what they carry, but by the hearts they protect. 💙

Dr. Tristan Jay Arellano
Board Certified Orthopaedic Surgeon
Bone & Joint Specialist

Helping you move better, live stronger.

Orthopedic Services:
• Fracture Care & Trauma Surgery
• Joint Pain & Arthritis Management
• Sports Injuries & Ligament Problems
• Spine, Shoulder, Hip, Knee & Foot Conditions
• Tendonitis & Nerve Compression Syndromes (Carpal Tunnel, Cubital Tunnel, etc.)
• Bone Health (Osteoporosis, Deformities, Growth Disorders)

Approach to Care:
Comprehensive orthopaedic management — from conservative treatments (medication, injections, therapy) to advanced surgical solutions — all tailored to get you back on your feet safely, confidently, and pain-free.

Hospital & Clinic Affiliations

Angeles City, Pampanga:
• Angeles Medical Center
• Sacred Heart Medical Center
• St. Catherine of Alexandria Foundation & Medical Center
• Philippine Rehabilitation Institute
• Sandbox Clinic Clark

Magalang, Pampanga:
• St. John Paul II Medical Center
• Medical Point Multi Specialty Clinics and Diagnostics

City of San Fernando, Pampanga:
• Our Lady of Mt. Carmel Medical Center - Pampanga
• Mother Teresa of Calcutta Medical Center
• Green City Medical Center
• V.L. Makabali Memorial Hospital Inc.
• Restormed Pharmcy & Multispecialty Clinic

Guagua:
• Pampanga Medical Specialist Hospital

Apalit:
• Pampanga Premiere Medical Center

Mabalacat:
• Tiglao Medical Center

Bamban, Tarlac:
• Suncity Medical Center

May rayuma ba o simpleng “tumatanda” na ang tuhod? Hindi kailangan tiisin ang sakit araw-araw.

Kung may Knee Osteoarthritis (OA), ang tamang ehersisyo ay isa sa pinakamabisang paraan para mabawasan ang pananakit, paninigas, at hirap sa paggalaw. Hindi kailangang mabigat o komplikado—ang simpleng galaw na ginagawa nang regular ay malaking tulong para mapanatiling malakas at functional ang iyong mga tuhod.

✅ Mas kaunting sakit at stiffness
✅ Mas magandang galaw at flexibility
✅ Mas malalakas na muscles sa paligid ng tuhod
✅ Mas magandang balance at kalidad ng buhay

Tandaan: “Motion is lotion.” Ang tamang paggalaw ay nakakatulong para manatiling malusog ang kasukasuan.

Kung nakakaranas ka ng paulit-ulit na pananakit ng tuhod, huwag basta mag-self medicate. Magpatingin para malaman ang tamang diagnosis at treatment plan.

📍 Dr. Tristan Jay I. Arellano
Orthopaedic Surgeon
Bone & Joint Specialist

Masakit ang balakang o binti dahil sa ? Huwag agad mawalan ng pag-asa!

Ang tamang stretching exercises ay maaaring makatulong na mabawasan ang pressure sa sciatic nerve, mapabuti ang flexibility, at makatulong sa mas maayos na paggalaw sa araw-araw.

- Gawin nang dahan-dahan at kontrolado
- Iwasan ang biglaang pagpilit ng galaw
- Huminto kung nakakaramdam ng matinding sakit
- Mas epektibo kapag regular na ginagawa

Tandaan: Ang ay bahagi lamang ng paggamot. Kung ang pananakit ay tuloy-tuloy, lumalala, o may kasamang pamamanhid at panghihina ng binti, magpakonsulta agad sa inyong Surgeon.

📢 WE’RE HIRING!

Arellano Orthopedics & Physical Therapy is looking for a dedicated and compassionate Licensed Physical Therapist for Home Service rehabilitation.

If you are passionate about helping patients regain mobility, restore function, and improve their quality of life, we would love to have you join our growing team.

✅ Licensed Physical Therapist
✅ Home Service Setting
✅ Competitive Compensation
✅ Flexible and Collaborative Work Environment

Send your CV to:
📧 [email protected]

Help us bring quality orthopedic rehabilitation directly to our patients’ homes.