✨Heels Dance Classes Whangarei ✨
Different Music Vibes, All levels
Ladies, Adults Dance Classes, Hens parties
08/08/2026
Fave photo from Kirsty Joy Creative
We actually forget how rare this can be.
We R&S gals are so used to it.
Walking into a room full of women, dressed however the heck you want, and knowing not one of those women is going to side-eye you.
Just drooling on how absolutely stunning you are.
This photo gives us so many feels.
And it’s giving a touch of 1950s too… which we here for
17/07/2026
TERM 3 IS HERE!
Kicking off next week
Tuesday 21st July
7-week term
Sign up save your spot, Link in bio 🖤
We can't wait to dance with you soon !
15/07/2026
What’s your favourite song, Tess?
"Vienna" Billy Joel!
Instructor Spotlight Tess Helms 🧚🏼♀️
11/07/2026
✨ FOUNDATIONAL HEELS WITH TESS ✨
Thinking about trying a heels class? This is for you. 💋
Join Tess for a confidence-building class focused on the foundations of heels. Learn the basics, find your own groove, and tap into your feminine energy.
🖤 This Thursday 16th July
🕠 5:30–6:45pm
👩🏼🏫 Tess Helms
Suitable for absolute beginners
No experience needed
No floorwork
No kneepads required
👉 Book now via the link in our bio
28/06/2026
SHOWCASE✨
Snaps of moments
📸 Kirsty Joy
16/06/2026
For our Friends, Family, and Supporters.
Booking info: www.rhythmandspice.co.nz
✨🫶
12/06/2026
Instructor Spotlight - Meet our girl Natalia
Heels 'n' Feels
Sweet n Savage
Booked n Busy
9-5 LASH & BROW ARTIST | WHANGAREI
Built, not borrowed.
We love you Natalia💋
27/04/2026
FLOOR-PLAY FRIDAY
Floor-play Friday – Open Level (All Welcome, beginner friendly) with Tess 💃
📅 Fridays 6:00pm – 7:00pm
📆 Term 2 starts 1st May this week!
This class is all about building strength, flow, and smooth transitions on and off the floor. Whether you’re new or experienced, you’ll learn to move with intention while finding your own signature style.
Think sultry, controlled, and powerful floorwork
Spaces are limited, come level up with us
26/04/2026
Natalia's Heels & Feels Class- open to all.
Term 2 starting this Tuesday 7:30pm!
Don't miss out
New class Alert
Term 2 FloorPlay Fridays with Tess
Open Level- everyone welcome
6pm Fridays
Starts 1st May
With a long-standing background in jazz and as a practising physiotherapist, Tess brings the perfect mix of flavour, finesse, and fancy moves. She’s passionate about correct body movement and muscle use, helping you dance stronger, safer and with plenty of spicy movements.
Her classes will break down movements and techniques with a focus on those tricky floor moves.
| Tuesday | 5:30pm - 6:30pm |
| Thursday | 5:30pm - 8:30pm |