Betham Fitness

Biography
Been into the fitness scene for the last 10 years and now coaching clients to reach their fitness goals.Love helping people.

"It always seems impossible Until it is Done"
Ïf it does'n't challenge you it won't change you

14/07/2026

Wednesday Warriors. 💪🔥

Every now and then, I like to mix things up with a Bodyweight HIIT workout. This morning, the team stepped up to the challenge and absolutely smashed it! 👊🔥🔥🔥

Proud of everyone’s effort and energy this morning. Keep showing up and putting in the work! 💯

14/07/2026

💪 Wednesday HIIT Warriors.

Welcome to the HIIT family Warwick. 😀

🔥 Warm-Up Partner Workout
(2 Shuttles)
✅ 100 Jumping Jacks / High Knees�✅ 90 Frogs�✅ 80 Mountain Climbers�✅ 70 Plank Jacks�✅ 60 Squats�✅ 50 Reverse Lunges�✅ 40 Push-Ups�✅ 30 Squat In & Outs�✅ 20 Sit-Ups�✅ 10 Explodes

🔥 5:00am Bodyweight HIIT WOD 🔥🔥🔥

Start your day strong. Bring the energy, push your limits, and earn that post-workout feeling. 💪

13/07/2026

⏰ The alarm clock is your first challenge. Beat it. 🔥

Wake up with purpose. Train with passion. Finish with pride. 💪

Lock in your spot now!

✅ Wednesday�✅ 5:00am HIIT�✅ Johnsonville Rugby Club�✅ Open to all fitness levels�✅ Beginners welcome
💪 Message me to secure your spot!

11/07/2026

Went BEASTMODE this morning. 🦁🔥🥊

10/07/2026

🥊 Saturday Morning Boxfit Crew 🥊🥊

Win the morning, win the day. 🌅

Every sunrise is another opportunity to become stronger, fitter, and better than yesterday. 💪😀

Today’s WOD:
💥 Power
🏃‍♂️ Cardio
⚡️ Speed
🔥 Core

Great energy, great people, and another awesome start to the weekend. Let’s go! 👊

09/07/2026

✨ Happy Matariki Day ✨

With no refereeing duties at the rugby tomorrow, come and join us! 🏉🥊

Saturday 7:15am BOXFIT 🥊

✅ Johnsonville Rugby Club 🦅�✅ Open to all fitness levels 😀�✅ Beginners welcome

Come along for a fun, high-energy workout to kick-start your weekend!
📩 PM me if you’re new and keen to join us.

08/07/2026

There’s always that one client in every class… unfortunately, I have two! 😂🤪🤣

Instead of doing the exercise, they make up their own… then casually point to the leak in the ceiling as if that’s the reason! 🤪😂

07/07/2026

Wednesday 5am HIIT Crew.

Results are earned before the rest of the world wakes up. 🔥🔥

WOD : Legs HIIT 40/20/20 X 7

Wake up with purpose. Train with passion. Finish with pride. 💪

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Location

Wellington

Telephone

0211479168

Website

facebook.com

Address