BFT Wanaka

Just checking….

I’ve stolen this from WANAKA BROW TATTOO & LASH LIFT SPECIALIST by the way ♥️🫶🏻

❤️

🎶“Let’s talk about cortisol baby”🎶

What is it?

Why are we suddenly hearing so much about it?

What are the implications of this exercise and cortisol?

BFT Wanaka is hiring!

We’re looking for permanent roles: Part Time and Full Time for the right fit.

Want to be a part of a fitness environment that is passionate about strength, community, and health?

Are you looking to invest into a fitness community focused on growth and improvement?

Are you passionate about people and growing your own fitness career?

PART TIME:
• ideally can work 15 hours a week with evening availability
• can work some Saturday mornings
• excited to grow and invest in the BFT Wanaka mission
• energetic, passionate, and commitment to the community
• Pay range $28-$33/hour based on experience

FULL TIME:
• wants fitness as a career and excited to be a part of the BFT fitness brand
• passionate and knowledgeable about movement mechanics and fitness
• has a strong desire to grow and continue learning within the BFT brand and on their own
• has coaching experience (1-3 years preferred)
• has some sales experience
• open to taking and giving feedback as part of a healthy communication team

Did we sit down and do the math? Yes we did.

Just four 1-hour sessions per week will account for 2% of the entire time in your year.

That 2% will give you strength, energy, and mental clarity for the other 98%

You will have more time to do the things you love with the people you love by investing that small amount of time back into yourself.

So you make the commitment, and we’ll handle the rest.

BFT Wanaka has programming and coaching made easy for you. Just turn up for 45 minutes that can fit easily into your day and watch the life-changing results unfold.

WEEK 1: TESTING WEEK

Deload is done ✅

Tomorrow 10/07, we kick off the first week of our Performance Benchmark block with testing our Conventional Deadlift 5 RM. 💪🏼

You will spend the full session* testing with adequate rest built in to get a true 5 Rep Max test. Over the next 8 weeks you will build these movements and the muscles that support them. At the end, we re-test to see our strength improve with measurable results. 📝

*alternative strength session available for those unable to test due to limitation or injury

When is the last time you saw real results measured in your fitness plan? Join us and find out what it’s like 👊🏼