Moore Fitness and Health

Why does your neck feel tight? Why does your back ache? Why does a knee or shoulder keep becoming uncomfortable?

Spend an afternoon with Tim Moore learning the mechanics behind it, and leave with movement strategies you can use the same week.

Only 10 slots! Get first access: https://workshop.moorefitnessandhealth.com/understand-your-body

Sometimes the most powerful thing you can do for your body is move gently. Move deliberately. Move with your breath.

The Breathing Squat is a great example.
Simply inhale: Stand tall, expand through your ribs.
Exhale: Sit back into a slow squat, ribs soft, core engaged.
Hold: Pause at the bottom, lengthen your spine.
Inhale: Drive through your feet to stand.

This builds hip mobility, ankle range, and deep core control, without rushing. Find more movements on our blog.
https://moorefitnessandhealth.com/blog/transform-your-fitness-routine-with-resistance-training-asj7z

Come join the AKA team as a Practitioner, Student or an Associate.

🎉 Membership renewals are now open! 🎉

Come join us for another great year, and continue enjoying all the benefits of being part of our community. Check your inbox for everything you need to know about renewing your membership.

Not an AKA member, but would like to be? Sign up here: https://aka.asn.au/apply/

Come and join us for a chat and a cuppa.

Come and join us on Tuesday 31st March 10am - 1pm for a cuppa, a chance to ask any health or wellbeing questions you may have or book yourself a 30 minute session with one of our wonderful practitioners or frequency machines for only $25.

As always we will have a wonderful variety of modalities available for you to choose from - with Kathy offering a new type of session this week with her Mind, Body Food Coaching - perfect for anyone who is ready to release stress, shift beliefs and rebuild a healthier relationship with food.

We also have the new Galaxy Eye Massager available for you to try this week, They are built to support eye comfort and visual wellness using frequency-based technology — perfect for today’s screen-heavy lifestyle, helping reduce eye strain and support focus throughout the day.

Sessions can be booked online at:
https://carecafe.entelechyiving.org

Look forward to seeing you then # # #

Register for a session only $10 for non-members. Let’s celebrate Kinesiology 😊