Yoga and Mindfulness for Youth. Yogaminds works with schools and education centres around South Canterbury to teach yoga and mindfulness to youth.
Yogaminds page is where we will share with you what we are teaching in schools. It will also be a place where we will provide helpful yoga and mindfulness activities that you can do with your family at home.
02/09/2023
SCHOOL HOLIDAY KIDS YOGA CLASS
I am back to offer another fun filled class in the holidays. This class is aimed at ages 7-13 years. See the information below and get in touch for more information and to register your child.
We are excited to be at a new venue at the Nurture Fitness NZ studio on Stafford Street.
Emma 🤩
20/06/2023
International Yoga Day
What Yoga means to me:
Nature
Friendship
Mindfulness
Movement
Contentment
Connection
Breath
Love
Calm
Stillness
Laughter
Gratitude
Life
31/01/2023
Whakawhetai - Gratitude ⭐
Practicing gratitude regularly allows us to appreciate the world around us and can improve our metal wellbeing. The more we think positive, grateful thoughts, the healthier and happier we feel.
We practice gratitude in my yoga and mindfulness sessions. The students look forward to it and enjoy listening to each other's ideas.
For preschoolers and younger students, instead of ¨I am grateful for ..." we start with ¨What makes me happy?¨
Here are a few ways to practice gratitude in your classroom.
29/01/2023
Mindful Monday
Some of us are starting back at school this week. There are a lot of emotions for teachers, students and parents at this time. Take a breath and enjoy the first week back.