Femme and Fierce

✨ Why I choose to teach private lessons ✨

Having taught both group classes and private sessions, I’ve realised that private coaching is where I can make the biggest difference.

Don’t get me wrong—I love the energy and community that group classes create. But when you’re sharing an hour with 10+ other people, it’s impossible to give everyone the individual attention they deserve. 🖤

Every woman walks through the door with different goals, strengths, challenges, injuries, confidence levels, and life circumstances. Private coaching allows me to meet you exactly where you’re at.

It means I can:

💪 Create strength, conditioning, and mobility plans specifically for your goals.

🩹 Properly manage injuries, limitations, and health conditions rather than trying to fit everyone into the same lesson.

🎯 Focus on the skills YOU want to learn and spend as much time as needed on them.

🤝 Build genuine relationships with my clients and support them both inside and outside the studio.

📈 Track your progress closely and adjust your training as your goals evolve.

✨ Help you build confidence without the pressure of comparing yourself to others in the room.

I’ve worked hard to keep my coaching affordable because I genuinely want more women to experience the physical, mental, and emotional benefits that come from having training tailored specifically to them.

There’s something incredibly rewarding about watching a woman walk in doubting herself and leave feeling strong, confident, empowered, and excited to come back next week.

That’s why I choose privates. 💕

Wondering what to expect when you start coaching with me?🧑‍🩰

This is so much more than a pole lesson. It’s movement, confidence, accountability, friendship, and a weekly reminder that you’re capable of more than you think. 💖

If you’re feeling nervous, that’s completely normal. Most women walk in feeling the same way, and within a few sessions they’re wondering why they didn’t start sooner.

No strength, flexibility, dance experience or confidence is required to begin and we will build all of that from day one.

First things first — I’m your PT, Pilates instructor, Pole instructor, and unofficial therapist all rolled into one.💁‍♀️

Our sessions usually start with a life debrief. We chat about the wins, the struggles, the kids, relationships, work drama, and everything in between. It’s your chance for a mental and emotional release before we move into the physical one.

From there, we’ll warm up with stretching and conditioning tailored to whatever we’re working on that day. Then we dive into the fun stuff and build towards a combo, skill, or routine that you’ll film at the end of the session for your own records. Your lesson is completely different to the other members and designed to suit your current level and bodies needs.🙆‍♀️

Do I have to post videos online?
No - Recording your progress is one of the best ways to see how far you’ve come, celebrate your wins, and have something to refer back to during your own training sessions. Don’t worry - you don’t have to post it anywhere or show anyone!📸

Outside the sessions:
The coaching doesn’t stop when you leave the studio, either. We stay connected throughout the week with online check-ins, support, accountability, and the occasional friend-to-friend chat. Whether it’s your gym training, self-practice dance sessions, or just life in general, I’m in your corner.🤝

What do I wear?
Anything you’re comfortable moving in! Shorts and a baggy shirt are a great place to start. We may need access to some skin for grip during certain moves, but if you’re feeling a little shy about that, we’ll work around it at your pace.💕

Warning: Highly addictive and once you catch the dance bug there is no turning back‼️

Why the rebrand? 🖤

Vixen meaning: A female fox or An attractive, confident alluring woman. 💫

The initial idea for a training space came to me after visiting during our trip to Bali! 🧑‍🩰

Along with the dark fox den vibes that the current studio has, one of my nicknames has always been Foxy and my dog also looks like a Fox 🦊

Now that the studio has been functioning for a few months it’s clear to me that the members are strong, confident, unapologetically sexy women who deserve to have a brand that represents exactly that 🔥

Welcome to the Foxes Den, Vixen Studio x

Are you active for at least 5 hours a week?
How often do you prioritise time for yourself both mentally and physically?
What do you do daily to promote positive mental health habits?

We live in a time where having a chaotic schedule is the norm and the first thing that gets bumped when life gets busy is our time we set for ourselves. ⏰

If we set 5 hours a week to move our body (whether that’s at the gym or home) - that only equates to less than 3% of our entire year! 😮

This doesn’t mean you have to be in the gym 5 days a week or training for hours on end. This can also be body weight/resistance band training done at home infront of the TV, active mobility sessions, jogging/brisk walking, creating a kid friendly circuit where the family can be involved (or use the kids as weights to make it even more fun!) 🤝

I read a quote the other day that said “If you switched bodies for one day with the person you loved the most in this world, how much better would you look after that body before returning it?” It’s crazy that we don’t look after ourselves with the same care we would if it was our children, significant other, parents or best friends. 🤔

If you feel stuck and don’t know where to start and want to join me on a winter reset - Comment “Me Time” to get sent some free personalised exercises you can do at home and lets start prioritising YOU 🤍