25/09/2023
COME JOIN US,
Habits for life in 12 Weeks
Attention, residents of Darfield, Rolleston, and Christchurch! We have an incredible collaboration that you won't want to miss out on. Starting from the 16th of October, we and , including myself, will be providing you with a unique opportunity to embark on a transformative 12-week journey towards a healthier lifestyle leading up to Christmas and the new year. We invite you to reach out to us soon, as spaces are limited. Habits for your life your journey Get in touch Now
05/08/2023
Last day too join! Starts tomorrow 🙌
Lacking some motivation?
Join me in a 6 week winter challenge!
* Home based work out videos (body weight or with any weights you have)
* Nutritional support and meal guides
* Accountability to keep you motivated
Starting the 7th of August
Only $60 for the 6 weeks!!
PM me now to book your spot 🙂
30/07/2023
Lacking some motivation?
Join me in a 6 week winter challenge!
* Home based work out videos (body weight or with any weights you have)
* Nutritional support and meal guides
* Accountability to keep you motivated
Starting the 7th of August
Only $60 for the 6 weeks!!
PM me now to book your spot 🙂
01/05/2023
Come and join me in a Pink breakfast on Sunday 10am 21st of May…
Starting with a 30 min fitness session followed by a relaxed brunch.
Limited tickets available and all ticket sales go to the breast cancer foundation. 🌸🌸🌸
$25.00 per ticket
28/04/2023
Have left over roast vegetables in the fridge? They make a yummy quick breakfast option just pan fry with some spices and add a poached egg or two on top. Perfect for weekend mornings 🙌
23/02/2023
SoulFuel is closed for the next few days so no group classes this weekend as I am off to Picton to race in the summer challenge. 😊
22/02/2023
SoulFuel is putting together a team for the Give it up month of march! We will be giving up sugar and alcohol to fundraise for Gut Cancer.
For those who join will have access to a private Facebook group where we can support each other and I will provide recipes and resources to help you get through the month!
Here's why...
Gut cancers are serious. Eight Kiwis die from them every day.
Cancers of the digestive system are the most common form of cancer in NZ, and they’re among the most deadly.
People who are diagnosed will only have a 50/50 chance of living for five more years.
But right now, there’s a massive shortage of funding
for gut cancer research.
You can change that.
SoulFuel Team - Give it up for Gut Cancer
Give it up for Gut Cancer : Make a donation today to support Kiwis with Gut Cancer
22/02/2023
Busy evenings with after school activities and work….protein bowls are a great way to go!..
you can use what ever you have in the fridge. Last night I did a chicken teriyaki style bowl using chicken breast marinated in gf soy sauce, garlic, honey, salt & pepper.
Cooked the rice in the rice cooker and chopped the veges of choice……also used some spicy mayo of course!
22/02/2023
https://www.giveitup.nz/t/tamsyn-hayes-s-team
SoulFuel Team - Give it up for Gut Cancer
Give it up for Gut Cancer : Make a donation today to support Kiwis with Gut Cancer
22/02/2023
22/02/2023
22/02/2023