Apollo Shoes Cs42

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Check out this article. A great read regarding prolapse, birth injuries and the stigma around birthing
https://www.1news.co.nz/2024/04/07/it-leads-to-bad-s*x-and-incontinence-so-why-cant-we-talk-about-it/?fbclid=PAAabutJaZ89zLmFYI8rfwpCrglh0Xcs6L6M8v5no9oy6_A1l5uRzLdnI5l7Y_aem_AYtshcbl93aIbQyj23TwBXmBa3q1zAAkfxF88tzHVb0xWzhj1TylSKzXGqdtT8YMvYs

It leads to bad s*x and incontinence – so why can’t we talk about it? POP (pelvic organ prolapse) affects about half of all women. It’s often preventable and mostly fixable – but first we need to shoot down some taboos.

Trying something new! I’d like to offer a 5 week course for women who want to return to exercise but don’t know where to start, or for women who have had kids and want to get back into exercise safely. Each week we will exercise, learn safe movement patterns and understand what you should be aware with regards to your own body to minimise injury. At the end of the five weeks you will have the confidence to join a gym, and continue your fitness journey. I will provide you with information on local gyms.
If you run, or own a gym and would like me to give your potential members specific information or special offers, please get in touch.

After the success of the first class, I’m running a second. Everything you need to know about keeping active throughout your pregnancy, ensuring you understand and feel confident to remain active! Get in touch if you have any questions or would like to attend, share this to your pregnant friends too xx

Happy New Year everyone. Hope you have had a chance to doing something fun and have been able to relax!
I am slowly making my way back to normal, if there ever was such a thing. With my girls at preschool today and having time alone I thought I’d share a few things I have been working on! I am doing another course in Rangiora, on exercise and pregnancy coming the end of Feb. I have also been working on brand new 5 week course that is suitable to Mummas at any stage. The focus is on getting back into exercise, you come and work with me for five weeks, learn about what’s going on and gain confidence to then hook up with a local gym to continue your journey. More information on both of these to come! And I will get back into sharing some more content with you! Reach out if you have any questions!