Vinyasa for Every Body. Yoga classes based in the Bay of Plenty
29/01/2023
Struggling to prioritise you?
It can be so hard to fit things like yoga into your day, when it all feels go-go-go. But by looking after your head and bod, you’ll have more to give ✨
Give some of these five things a try to help make your day run more smoothly.
And know that it’s ok if some days aren’t your day ♥️ Let me know which one you’ll give a go in the comments 👇🏼
Have you moved all ya main bits today? If not, join me for ten mins, or save for later! 🤸🏼♂️
If you’ve got a few moments, it can feel so good to get the main players moving - hips, shoulders and spine.
This can all be done close to the ground, and there’s plenty of options to suit your fabulous bod.
Let me know how you go, and if you’ve got any requests for your next short flow 🥳
21/01/2022
What is chair yoga and who is it great for? 🪑
Chair yoga, or seated yoga, includes the whole yoga practice in a seated position. It is perfect for anyone, especially those recovering from a lower body injury, in a wheelchair, or someone who may find balance tricky.
Breathwork, sun salutations, warrior sequences, and seated savasana can all be done seated, and allow a beautiful expansion of the upper body. It allows us to feel more calm and centred than before our chair yoga practice 🙌🏼
If this sounds like a bit of you, feel free to slide into my DMs to find out more.
Otherwise we move together every week at 10.30am Tuesdays or online via the latest link in my bio 👆🏼 can’t wait to move with you in some way!
| Monday | 5:30pm - 6:30pm |
| Tuesday | 5:30pm - 6:30pm |