CoachFit

Absolute pleasure training with the uso CoachFit the other day

58 years young and leading the way for our people 💯

Looking forward to the next one brother 🫡

Awesome catch up with the uso Julius aka CoachFit

A pleasure to colaborate with one of the brothers out there spreading this message and inspiring our people

And it's such an important message for us fam...

Let's get moving and lead the way for the next generation

https://www.coachdes.com.au/challenge

...Here's to an exceedingly abundant 2026. Happy new year fam❤️

Exercise, is the best remedy for overall health and fitness and negative influences in whatever form can derail growth and progress. Let's make good choices❤️🙏

LASGRO

THE ROAD TO 60 AND BEYOND

THE 4TH QUARTER: MENS HEALTH

To attain and maintain muscle mass in your 50s and beyond, there's no hiding from the fact that you'll need to put some effort into it.

Here's the thing though, don't mistake "putting effort into your training" to ego lifting. At this age, it's about training with intent, time under tension and using movements that have low risk of injury.

We're training for functional purposes, not for stage presence....and for sure, learn to enjoy the process.

LASGRO

MENS MENTAL HEALTH Month.

To the men who are living in quiet desperation, feeling overwhelmed, over burdened and a sense or feeling seemingly helpless. I see you. I feel you!

I found that by Acknowledging I have mental struggles and taking action with practices that can help, it has been the 2 main drivers in my mental health journey.

I had to understand and realise that in order for me to get well, I had to undertake some activities that were hard for me to do at the time.

..but I stepped out. Of all the things you could do, these have been my go too.

-Health and fitness
-Nutrition
-Vitamins
-Mediation
- Coffee catchups
- Gratitude journal

It'll be different for everyone, but you have to get to a point where you're prepared to make some decisions and take action. We can do it.

Love, support and encouragement to all men going through difficult times.

LASGRO