Fi's PT

TOMORROW!!!!
Over 40
Under 40
This is for anyone

Watch for the orange cones set up

Come earlier for your training sessions (if you can)
Road works....... TRAFFIC ONE WAY
Parking up side street by dairy
T YOU 🙏

A GREAT REMINDER FOR MYSELF
A GREAT REMINDER FOR EVERYONE

BEING PERFECT - THERE'S NO SUCH THING
HOW DO WE LEARN IF WE DON'T MAKE MISTAKES - IN OUR FITNESS JOURNEY, OUR WORK JOURNEY, OUR EVERYDAY LIFE JOURNEY.....
ONE STEP IN FRONT OF THE OTHER AND IT'S OK IF THAT STEP GOES SIDEWAYS
SURROUND YOURSELF WITH PEOPLE WHO BUILD YOU UP
EVERYONE IS TRYING TO DO THEIR BEST

If you are planning to come and have any injuries /health issues please PM me prior to next Tuesday. So I can cater for YOU

September 1st

With the kids winter sports coming to an end, it's the parents turn to make time for themselves.
A bit of light outdoor training
30 mins

Starting Tuesday 1st September
4.30PM
ENDEAVOUR PARK

Adaptions can be made
30 mins!!!! IT WILL GO FAST, YOU TRAIN AT YOUR OWN PACE

OUTDOOR TRAINING
MUSIC
FRESH AIR

The cost........ $0
I will run it for ONE MONTH
It's to help anyone feel fitter before spring ENDS!!!!!!

GREAT START TO SUMMER
PM IF YOUR INTERESTED

There's a catch, but I don't mind if you lie about your age 😝🤔😉

30 min Boxing for Fitness session yesterday turned into 75 MINS

GREAT FUN 💪 🥊 🥊
WEDNESDAYS
4.30PM
$10

MUST BOOK PRIOR

Meeeeeeeeee!!!!

30 MINUTE EXPRESS PT SESSIONS AVAILABLE
GOES SO FAST WHILE ENSURING A SOLID WORKOUT
POPULAR FOR TIME POOR PEOPLE
PRIVATE HOME BASED GYM
WELL EQUIPPED

DYNAMIC FLOW is on next week ✅
29th July Wednesday
9am start time
Please follow on here for updates for DF for this term

DEEP HAMSTRING STRETCH AND HIPS
WEIGHT BAG TO HELP DEEPEN THE LOAD A LITTLE

A GREAT INCENTIVE BEFORE DURING OR AFTER THE WORKOUT, TO HELP TRAIN HEAVIER, HARDER WITH MORE COMFORT