27/08/2026
4 days left for early bird.
If Lighthouse has been on your mind, this is your window before the price goes up.
DM me “Lighthouse” and I’ll send you everything you need to know.
26/08/2026
If you’ve been feeling in your head a lot lately, these have been helping me come back to the present:
1. Come back into your body. Notice your feet on the ground, relax your jaw, take a slower breath.
2. Do one thing at a time?(a genuine struggle for me). When you’re eating, just eat. When someone’s talking, just listen. It sounds simple and obvious, and yet...
3. Notice without attaching story. Instead of jumping to “this is good” or “this is annoying,” just notice what’s there. “I feel tense” or “my mind is busy.” And let it be exactly as it is.
Maybe practice one of these tomorrow?
You don’t have to reside in the present moment, just visit it more from time to time.
At the beginning of every Lighthouse call, I guide the group through mindfulness. It doesn’t guarantee total relaxation every time, but it does gently turn us towards the present moment. Transitioning from work/mum/doing mode into this time that is completely for you.
If you are needing to carve out more time for you, let’s jump on a free call and chat about whether this program is right for you.
To book a call, just click the link in the bio 🫶🏼
25/08/2026
I trust that everyone joins Lighthouse in the round that’s meant for them.
Are you feeling the pull to join? Let’s jump on a call and have a kōrero.
DM ‘Lighthouse’ to learn more 🫶🏼
(Ps early bird is open until the end of August 🤫)
24/08/2026
Lighthouse is a 12-week group coaching program designed to help you understand yourself more deeply. Your thoughts, your emotions, your patterns, your values.
The goal is simple. To help you trust yourself, set clear boundaries, and make decisions that actually feel aligned.
We start September 28th.
This tends to be a good fit if you:
✨ Overthink everything and second-guess yourself
✨Feel stuck between who you are and who you want to be
✨ Know you want more, but can’t seem to move forward
✨ Are always doing, achieving, producing, but struggle to slow down and actually feel
Early bird is $1,499 NZD. This finishes end of August, after that it goes up to $1,999 (payment options are available).
Spots are limited.
If you’re wondering whether this is a good fit for you, you can book a free call with me and we’ll talk it through together.
Message ‘LIGHTHOUSE’ to learn more 💋
20/08/2026
DM ‘Lighthouse’ to learn more about my group coaching program 💋
20/08/2026