TriggerFit

Going to miss this bunch! It's been a pleasure training you all over the year 💪. Please be nice at Train the Trainer tomorrow 😣.

Keep yarning, keep moving 😃

Deb got to test the new lifting shoes out today and hit a new PB of 82.5kg 💪. Cheeky 8x 50kg warm up.

Rosebelle really working on that depth today. Great job mate :)

45 minute trail run today through Bledisloe Park. Finished with some accessory exercises to strengthen and balance the muscles around the hip. Also a cheeky upper body pump with my swole mate Jordyn Crouch

Trainer Alissa.

www.triggerfit.co.nz

Other Student Holiday Membership - Massey University Other Student Holiday Membership

Can also book online at www.triggerfit.co.nz

For any of you wanting nutrition advice 😃✌

If you have any questions regarding nutrition or would like to book an appointment with a nutritionist (appointments held at the Massey Rec Centre) come and see Alex who will be here on Thursday 27th October!!

Wooo! The TriggerFit website has had a revamp, check it out:
www.triggerfit.co.nz

Hi Guys, vote for Logan to be the next Face of Elite Fitness! Hes hugely dedicated to health and fitness and TriggerFit believes he'll be great for the job!

Are You the Next Face of Elite Fitness? I think i would be a perfect fit for elite fitness! I have a huge passion for health and fitness and an currently prepping for the NABBA nationals on october 23rd.

Hi, i'm TriggerFit Trainer Alissa Lockley and i've been away in Europe for 7 weeks! Had a great time, but I have done nothing but eat out and drink. Its been a hard time not training and eating well so im starting from scratch again! Its time to get back into it. Karli and I want to share what we will be eating over the next couple of months to give you some healthy eating ideas and i'll probably be posting some of the workouts ill be doing also.

https://www.facebook.com/eatlikeatriggerfittrainer/

Eat Like Your Trainer Hi, i'm TriggerFit Trainer Alissa Lockley and i've been away in Europe for 7 weeks! It's time to get my health back on track and I want you to join me!