Runningnz

Let’s talking about your Glute Medius:

Where it is?
How to test it?
How to strengthen it?

Hope it helps…🍑🏃‍♀️

Let’s talk Glute Medius 🍑 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

OK, so I can activate my glutes... now how on earth do I use them when I run?

There are 2 different opportunities in every stride where you can utilize them. 💥🏃

Think 25%. and 75%...

How to use your glutes when running. There are two opportunities every stride. 💪🍑🔥 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Let’s start with your glutes. Where are they and are they strong? 🍑🔥

Starting at the beginning with glutes 🍑🍑🍑 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

I’m starting a little series on running form. It seems to be a topic I’ve been covering quite a bit recently with all my runners, old and new.

We are going to cover:

Glutes 🍑 🔥…. Are they strong? Can you activate them and are you actually using them when you run? 🏃‍♀️

Glute med and glute mini.. equally important, but used for stability. ⚖️

Calves 🐮 what they are used for, distinguishing between the different muscles and using how to strengthen them. 🏃‍♂️

Cadence ⌚️ what is it? Why is it important, how to train with it.

Let’s go! 🥳

Let’s talk running form. A short series on running form and what’s important. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Such a fun morning out yesterday with the family. K and I doing the Sri Chimnoy half and the boys doing the 4.5km. K is still building everything up toward Coast to Coast 1 day, so great to knock of the half in just over 2 hours. Tais got a PB too. 🏃‍♂️🏃‍♂️

Was so awesome watching get her half marathon PB! Love it when hard training pays off! ❤️🏃‍♀️

Morning Recce out on the The Northland course today. One client doing the 100km, one doing the 80 and one the 55km. 2 heading over to Larapinta in August (including the beautiful Tilly, who’s only 17). I’m just do ridiculously proud of all my runners. 🥰🥰

Hey everyone! ❤️

Can you believe we’re already halfway through the year? The last six months have flown by, and with them, a lot of cool experiences have happened 🏃‍♀️🏃‍♂️

Things finally have settled, and I’m excited to say I now have a few openings available for one-on-one coaching. ⭐️

If you—or someone you know—is interested, please feel free to reach out via message or text.

I’m looking forward to seeing what the next part of 2025 brings. ❤️

Hey everyone! ❤️

Can you believe we’re already halfway through the year? The last six months have flown by, and with them, a lot of cool experiences have happened 🏃‍♀️🏃‍♂️

Things finally have settled, and I’m excited to say I now have a few openings available for one-on-one coaching. ⭐️

If you—or someone you know—is interested, please feel free to reach out via message or text.

I’m looking forward to seeing what the next part of 2025 brings. ❤️

RunningNZ RunningNZ