Contrology NZ - Authentic Pilates Studio, North Shore. Coach Sanni Gardner

Still buzzing from our Working Outwards: Teaching in 3D Space workshop.
Teachers reinvented their language, really felt their 2‑way stretch, and left inspired, laughing, and lit up.

The feedback has been incredible — clearer cues, invigorated teaching, and clients already responding differently.
So proud of this community and the way you show up. 💚.

So in your workouts and teaching : touch the edges of the room - stand on the ceiling - and let your eyes guide your energy folks .

Pilates is for people who train .

I have always been an all sports enthusiast .
I love all snow sports , water sports , give me a mountain to climb or a race to run - I am up for it.

And Pilates has always been there to prepare me for what ever comes next .

Our recent family holiday through Indonesia gave us all of this .

Thank you Joe for developing the most incredible method to support and drive me through everything .

What sport activities or events do have coming up next?
Drop it into comments below

Ready to discover what real, authentic pilates can do for your body, working with a 3rd Gen coach? Our new foundation series starts on 10 August.

We are the only truly authentic full equipped studio in the Birkenhead/ Northcote area. Expertly trained by Teachers who worked with Joe Pilates' elders.

With over a decade of teaching all over the world, your workouts will be genuinely tailored to your needs and goals. In a studio that had all the apparatus to make this body of work really do its magic.

6-week programme at 2x per week. To get you started, when you sign up, your intro 45 mins is included for FREE.

To get you started on your discovery
Click the link below to book your place in the studio

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https://www.contrologynz.com/foundation-series

Rhythm and Tempo Teacher Circle ✅.

This workshop gave us the perfect excuse to play this week.

We explored timing, flow, and how pace can completely change the way the body understands the work.

Loved watching each of you find your own rhythm and share it with the group.
For teachers who were unable to join live , the replay is in your inbox 💚

The number one goal in authentic Pilates is feeling great today and building a long, strong, healthy future.

In the studio, every movement is a conversation between your body and the resistance around you — especially when we bring in resistance training and the magic of springs. Pilates springs don’t just “pull”; they create oppositional forces that teach your body how to organize itself, lengthen, and support you from the inside out.

Take our long neck contrology springs .bb for example — at full extension, each one can generate up to 27kg of resistance. That’s not just strength work; that’s precision engineering for your posture, breath, and longevity.

This is the work that keeps you lifted, aligned, and ready for whatever the day — and the years ahead — bring.