16/06/2026
I’ll be honest, sometimes I feel a bit lost not having a big goal in sight right now.
As a PT, it’s easy to look around and feel like I should constantly be chasing a new milestone, a physical target, or a competition.
But then I have to remind myself: just showing up, moving my body, lifting a little heavier, and turning my brain off for 60 minutes is still doing a lot more than the average person.
Sometimes, just taking care of your mind is the biggest win of the day.
👇🏼 Let me know in the comments what your goals are at the moment - who knows someone might inspire me 🤪
10/06/2026
Wee catch up on life recently 🤎🤩
Lots of new, eating good (and a couple drinkies), oats fangirl, workkking & Neesha cuddles
09/06/2026
Baked Oats - high protein and no protein powder needed!
I ran out of protein powder so this week’s breakfast meal prep was a bit of trial and error! - but lucky for me, I got it first go!!
This is for the ones who hate protein powder or it’s just not working well for you at the moment (like me) but still needs to keep their protein up.
🤎 Save this one for your meal prep next week!!
20/05/2026
My go to breakfast atm 🤤
I’m looooving hot oats at the moment, but don’t have time to cook them so I’m on the baked oats grind!
Takes 5mins of prep time
20mins cooking time
And can make them in bulk
🤎 Save this for you next weeks meal prep
13/05/2026
3 simple dinners I’ve been loving lately 🫶🏻
All tray bakes - minimal effort, easy to prep, and you can mix up the veg depending on what you’ve got
I always try to include protein, carbs, fats + fibre in meals like this because that’s what helps with fullness, energy, and staying consistent
Perfect for busy days when you still want something balanced!
🍓Follow along for more realistic food ideas!
