09/08/2026
Monday – Strength LB (Test)
🏋️ TEST DAY!
Your first Performance Benchmark is here. Today we establish your 5RM Conventional Deadlift—not just to see how strong you are, but to create a baseline you can come back and beat later in the block.
Focus on bracing, positioning and quality reps. Build your weight intelligently and let your technique determine how heavy you go.
Tuesday – Summit
⛰️ Build the engine.
SUMMIT kicks off with a focus on aerobic capacity, controlled pacing and sustainable output. Keep your heart rate around 80–89%, find your rhythm and resist the urge to sprint early.
Today isn’t about going hardest—it’s about learning to work efficiently and recover better.
Wednesday – Strength UB (Test)
💪 Another benchmark.
Today we test your 5RM Barbell Military Press and establish your upper-body strength baseline.
Build gradually, brace hard and own every rep. The goal isn’t simply to get the heaviest weight overhead—it’s finding the heaviest load you can move with great technique.
Thursday – HIIT
🔥 Turn it up!
Work periods increase to 25 seconds, meaning more time at high intensity and less recovery between efforts.
The goal? High output. Repeatable power. Quality movement.
Don’t empty the tank on the first round—find an intensity you can attack and maintain across every interval.
Friday – Hyper M
💪 Move strong. Move well.
HYPER progresses into a mixed full-body focus, combining strength, unilateral stability and trunk control across multiple planes of movement.
Expect challenging movements, controlled reps and plenty of opportunities to improve the way you move—not just how much you lift.
Saturday – SHRED M
🔥 Two 25-minute blocks.
SHRED brings cardio and strength together, challenging you to maintain repeatable output while building strength and movement quality under fatigue.
Find your rhythm, lift with intent and focus on consistency over chaos. This is where your engine and strength start working together.
06/08/2026
CONGRATULATIONS TO OUR PODIUM Series #1 First Place 🥇 Winners! 🥳
29/07/2026
PODIUM is drawing near, here are our competitors coming up to absolutely crush it 🙌
26/07/2026
Monday – HIIT
⚡ Finish the HIIT block with a bang! Tabata timing means 20 seconds on, 10 seconds off—your goal is to produce maximum power while staying consistent across every round. Bring the intensity and finish strong.
Tuesday – Strength UB
🏋️ Time to show the strength you’ve built! With lower reps and heavier loads, this is your chance to push your upper-body strength while maintaining perfect technique. Quality over ego—lift with confidence.
Wednesday – XTX
🔥 The final XTX is here! Increased rep targets and longer work periods will test your endurance, pacing and resilience. Stay composed, recover well between efforts and aim for consistent output from start to finish.
Thursday – Hyper LB
💪 Stability creates strength. This lower-body session focuses on core control, balance and positional strength to build a stronger foundation for heavier lifting. Slow, controlled movement is the priority.
Friday – Summit
⛰️ Close out the SUMMIT block by building your engine. Longer work periods and shorter recovery challenge your aerobic fitness, pacing and recoverability. Stay smooth, stay consistent and keep moving with purpose.
Saturday – HIRT M
🏆 Finish the block strong! This final HIRT session combines strength, conditioning and resilience into one complete test. Stay controlled under fatigue, trust your pacing and celebrate how far you’ve progressed over the past few weeks.
19/07/2026
Monday – HIRT LB
🔥 Strength under fatigue is the name of the game. This lower-body HIRT session challenges you to stay strong, move well and maintain consistent output across EMOM, YGIG and AMRAP formats. Pace smart and focus on quality movement.
Tuesday – Summit
⛰️ Your aerobic engine gets another test! Longer work periods and shorter recovery mean you’ll need to control your pace, breathe efficiently and stay consistent as fatigue builds. Smooth is fast.
Wednesday – Hyper UB
💪 Push, pull and find your balance. This upper-body session shifts the focus toward pulling strength, shoulder health and unilateral control to build a stronger, more resilient upper body.
Thursday – Cardio U (H)
⚡ The final Cardio U HIIT progression is here! Put your conditioning to the test by rapidly changing intensity, hitting your target heart rate zones and proving how much your fitness has improved throughout the block.
Friday – Strength M
🏋️ Time to lift heavy with purpose. Lower rep ranges mean bigger loads on the primary lifts, giving you the opportunity to build real strength while maintaining control and perfect technique.
Saturday – Podium 4
🏆 Finish the PODIUM block strong! Expect longer finishers, less recovery and a true test of teamwork, resilience and repeatable performance. Stay composed, communicate well and compete with consistency—not just intensity.
