Fox Athltc

Grill’d 🍔: Low cal + High Protein Burger 🔥

Bird and Brie (literally taste UNREAL)
⛽️ 531cals
💪🏽 45g protein

IF YOU NEED MORE PROTEIN 👇🏼

6x HFC Bites
⛽️ 260cals
💪🏽 23g protein

More caffeine ≠ More energy ❌

I love caffeine don’t get me wrong

But having tons and tons of caffeine doesn’t give you more energy

Caffeine blocks signals to your brain that tell you you’re tired

That allows it to give you that “pick-me-up” feeling

But that’s why after massive doses of caffeine you see a drop in energy

That tiredness that you had never goes away

And because you’re having those high doses of caffeine

It impact your sleep which then keeps you tired

So I’ve turned to having energy drinks with lower caffeine does like the Amino Energy from Optimum Nutrition AUS/NZ

Because I have the 100mg caffeine that it gives me earlier in the day

I get my energy drink cravings hit without it impacting my sleep ⚡️

I’m a big believer that whatever you say is what you believe

If you’re constantly talking negatively about something

You’re most likely the problem

Flip the switch

Change the attitude towards it

No doubt your outlook and environment will change 🤝🏽

Incline curls = Boulder arms ✅

Most people do them wrong because they don’t know what it’s training…

There are 2x muscles in the bicep

The long head and the short head (watch video for explanation)

DB Incline Curls target the long head

Because the long head is targeted with the elbow BEHIND the body, swinging the arm forward reduces the activity the long head does

Keep elbows back and curl to ni**le height

The boulders will follow suit 🫡

One day you’ll be grateful you kept your memories.