EMS Training Dunedin

If you caught our last post, you’ll know that Mike Tabb is the man who brought EMS training to the South.

Mike didn’t just open a studio; he built a space where people can train smarter, safer, and with real guidance. With years of experience in personal training, nutrition coaching, sports coaching, he’s helping hundreds of people move better, feel stronger, and finally find a training style that fits their life.

If you’re new here, or thinking about trying EMS for the first time, you’re in good hands.

Book your Free Session

Do you know who is behind EMS Dunedin?
Meet Mike Tabb.

Mike recognised the EMS potential and brought this science‑backed training method to the South, making EMS Dunedin the region’s first dedicated studio.

Mike isn’t just an EMS trainer. He’s a qualified PT, a nutrition coach, and a long‑time advocate for smarter, safer, more personalised fitness. His approach blends EMS technology with real coaching, real guidance, and real results.

If you want to know more about Mike’s coaching philosophy, how EMS fits into smart training, or what a first session looks like, get in touch!

Why do people choose EMS?

Because it’s efficient, effective, and designed for real life, especially if you’re busy, rebuilding strength, or simply want smarter training that works.

EMS activates more muscle fibres at once, which is why many people feel stronger, more switched‑on, and more supported in their movement after just a few weeks.

Heard of it? Seen the ads?
Get in touch.

Transformative EMS Training Dunedin Lose weight, tone up, and improve your fitness with EMS Training Dunedin

If you’re curious about EMS and wondering whether it’s safe, the short answer is: yes, when it’s done properly, under trained supervision and at a controlled intensity.

At EMS Dunedin, every session is coached 1:1, and intensity is adjusted to your body and goals. Controlled stimulation, proper coaching, and smart progression.

It’s how EMS delivers results safely, and why people can train confidently from start to results!

Instead of adding more hours to your week, EMS concentrates effort into a short, high-efficiency session that activates deep muscle groups while reducing unnecessary strain on joints.

That means you can train through winter without burnout, keep your body progressing, and still have energy left for everything else life demands.

Less time. Better results.

Get in touch to book your Free session.
(Select additional school holiday sessions available for busy parents.)

If you’re new to our page, kia ora and welcome.
We’re EMS Dunedin, the only studio bringing science‑backed, time‑efficient training to the South.

EMS activates more muscle fibres than traditional training, giving you a full‑body workout in just 20 minutes. It’s low‑impact, personalised, and perfect for anyone wanting to get stronger, move better, or train smarter.

Every session is tailored to your goals, delivered 1-1, and designed to help you see results quickly and safely.

Whether you’re here to build strength, support recovery, or simply find a training style that fits your life, you’re in the right place.

Get in touch or book your free session today.

Transformative EMS Training Dunedin Lose weight, tone up, and improve your fitness with EMS Training Dunedin

It proven. EMS can increase muscle activation, improve strength and support recovery.

It’s not magic, and it’s not a shortcut; it’s a scientifically supported way to get more out of your training in less time. Personalised and grounded in what works.

Try your free session.

With the number of EMS studios worldwide increasing over the past two years, it’s clear that people everywhere are choosing faster, more efficient ways to train, and EMS has officially shifted from a niche to the mainstream.

As the world leans into smarter, science‑backed training, EMS Dunedin continues to bring that global movement home, giving access to the same high‑impact results driving international fitness success

Try your free session today.

Welcome to June. The month where motivation usually gets tested.

The mornings are darker, the weather gets colder, and suddenly training gets harder!

But interestingly, one of the biggest global fitness shifts right now is toward shorter, smarter workouts that people can actually sustain through busy seasons and winter routines. That’s exactly why EMS works so well.

A warm studio.
A personalised 20-minute session.
Strength training that supports energy, recovery, and long-term fitness and health.

Winter doesn’t have to be the season you lose momentum.
Build it at EMS.

It’s so easy to get caught up in fitness advice on social media.

Challenges, trends, hacks… and suddenly fitness starts feeling overwhelming instead of helpful.

The reality? Most people don’t need a more complicated plan.
They need something sustainable.
Strength. Movement. Recovery. Consistency.

No fads. No shortcuts.

That’s why EMS keeps things simple. A focused 20-minute session designed around your body, your goals, and your real life , without the noise.

Keen to chat? Get in touch.