Nourish - Lauren Stokes

What if your next night out wasn't just dinner and drinks?

What if you spent an evening:

🌸 learning about your body
🌸 hearing from experts
🌸 getting answers to questions you've been wondering about
🌸 meeting other women
🌸 and leaving with practical ideas to take home

That's the Women's Hormone Summit.

A night for women who want to understand their health, feel better and make informed choices about their wellbeing.

Bring your mum.
Bring your sister.
Bring your best friend.
Or come on your own.

Friday 11 September | Ashburton | $85 or 2 for $150

It could be the most useful night out you've had in a while. ❤

All details and tickets:

https://www.nourishnaturalhealthcare.co.nz/hormone-summit

When you arrive on your mat, the rest of the world dissapears. It doesn't matter if your mat is in a class, by your bed, in your office or outside. It is a zone you step into to receive.

The time on your mat is time just for you... not to take care of everyone else, tick off the to do list or rush around getting things done. It is time for you to fill your tank so that you can then feel great and be more able to get the things done and take of others.

Yoga is a science, an art and a discipline. It has been practiced for many centuries with it's benefits widely appreciated all over the world.

Many people begin going to Yoga because the think they probably should - feeling tight, weak or stressed.

Many people begin their Yoga practice for the Asana - the movement. The unique combinations of movements take your body into positions that it wouldn't do in any other form of exercise. It strengthens and stretches parts of the body you don't even realise exist!

Then often after becoming committed to the Asana practice, many people stay for the numerous other factors within Yoga such as the pranayama (breathing practices) and the meditation, feeling the benefits extend from the body into the mind and whole self - both on and off the mat.

Regular classes which involve Asana, pranayama and meditation have the following benefits:

- Strengthening and toning the entire body - aiding weight loss and injury prevention

- Improving flexibility and releasing tense, achy, sore muscles

- Calming the mind, reducing overthinking, overwhelm, worry, anxiety and depression

- Improving breathing habits, strengthening the lungs which then greately improves energy

- Balancing the nervous system, reducing baseline stress hormone production which creates a general feeling of calm - more happy, patient and tolerant, able to cope with life's ups and downs.

- Improved sleep

Also classes are a great place to meet others in a supportive community :-)

My classes are all inclusive - we have men and women from their 20s to 60s, with a wide variety of ability and experience.

There is no pressure, nothing woo woo, just an opportunity to enjoy moving, breathing and relaxing to feel great.

So....

We have 3 weeks left of this term. If you are thinking about coming along it would be a good idea to try classes this term casually, then if you like it you can jump in for next term.

Class details:

Mondays 6:30pm Methven
Tuesdays 12:30pm Ashburton
Thursdays 9:15am Methven

For all other info please see: https://www.nourishnaturalhealthcare.co.nz/yoga

We currently have space in all classes for you to enjoy.

Contact: [email protected]

Yoga Classes in Methven & Ashburton | Nourish Natural Healthcare Specialised Natural Healthcare. Discover yoga classes, private yoga sessions and yoga therapy designed to support movement, stress relief, recovery and overall wellbeing. Yoga Classes in Methven & Ashburton.As a qualified Naturopath, Nutritionist, Yoga Teacher and Massage Therapist, I offer a combination of natural healthcare ther...

We (the speakers) have been gathering together, planning and discussing what will be most valuable to share at the summit.

We collaboratively have a wide variety of experience and endless passion for health.

It's not often we get four different practitioners together in the same room - discussing the same thing but in different ways.

It might be that you learn something from the wisdom of Chinese Medicine that rings true for you...

It might be that the medical model fits best for you right now, and you gain some reassurance of the safety it has..

It might be that you pick up a pile of dietary, lifestyle, self care and natural medicine tips that you are excited to try.

Come with curiosity, leave feeling inspired :-)

Details and tickets:

https://www.nourishnaturalhealthcare.co.nz/hormone-summit

The Women's Hormone Summit is an evening is designed to give women the opportunity to learn, listen, ask questions and understand more about their health.

You don't need to have a list of symptoms.

You don't need to be an expert.

You don't even need to know exactly what you're looking for.

Just come curious.

🌸 Women's Hormone Summit
📅 Friday 11 September
📍 Ashburton
🎟 $85 or 2 for $150

All info and tickets here:

https://www.nourishnaturalhealthcare.co.nz/hormone-summit

If you're wondering what you actually get for your $85 ticket to the Women's Hormone Summit, let me tell you.

You're getting an entire evening dedicated to women's hormones and health.

You'll hear from four different health professionals, each bringing their own perspective and expertise.

You'll have the opportunity to learn about what's happening with your hormones, particularly through the changes many women experience through perimenopause and menopause.

You'll be able to ask questions.

You'll hear practical ideas that you can actually take away and use.

And perhaps most importantly, you'll spend an evening surrounded by other women who are asking many of the same questions you are.

This isn't about being told there's one magic solution.

It's about understanding your body better and knowing what options are available to you.

Friday September 11th, in Ashburton.

I'd love to see you there.

Bring a friend and make an evening of it!

All details and tickets:

https://www.nourishnaturalhealthcare.co.nz/hormone-summit

Heavy, painful, erratic periods are a sign that something is out of whack..

That something is usually coming from other body systems - impacting the hormonal balance and causing chaos.

So sad to know that many women suffer through their periods thinking that because their Mum, Aunties, Sisters did it's a right of passage.. Not the case.

Even if we have genes for certain disorders, those genes can be altered by our diet and lifestyle.

Join myself, (Naturopath), Sal Flewelling (Acupuncturist), Laura Coutts (GP) and Vera Prazak (Nutritionist) to learn the WHY and HOW behind fixing troublesome periods.

The Women's Hormone Summit: Friday September 11th 6pm
Ashburton Hotel
$85 or 2 for $150

For all info and tickets:

https://www.nourishnaturalhealthcare.co.nz/hormone-summit

You don't need to be “unwell” to come to the Women's Hormone Summit.

You don't need to know anything about hormones.

And you certainly don't need to have everything figured out.

You just need to be a woman who wants to understand her body and feel better.

If you've read through these slides and thought “that's me” — I'd love you to join us.

Bring your questions. Bring a friend. Come and spend an enjoyable evening investing in your health.

🌸 Friday 11 September | Ashburton | $85 or 2 for $150

All info here:

https://www.nourishnaturalhealthcare.co.nz/hormone-summit

If you've ever googled your symptoms at 11pm and ended up with 47 different answers… this evening is for you. 😂

We've brought together experts from different areas of women's health so you can hear different perspectives in one room.

Come with your questions. Come curious. Come ready to understand your body a little better. Enough of wasting money on an array of supplements and relying on medication to hold things together..

Women's Hormone Summit. Friday 11 September | Ashburton | $85 or 2 for $150

Tag a woman who would find this useful. ❤️

For all details:

https://www.nourishnaturalhealthcare.co.nz/hormone-summit

Have you ever thought… this is just what happens as you get older?

Maybe you're more tired than you used to be.

You're not sleeping as well.

Your mood seems harder to manage.

Your weight has changed even though you're doing the same things.

You don't quite feel like yourself.

And you've perhaps just accepted that this is something you have to put up with.

But what if you didn't?

Hormones can influence so many aspects of how we feel — and understanding what's happening can be the first step towards actually doing something about it.

That's exactly why we've created the Women's Hormone Summit.

It's an evening designed to help you understand what's happening in your body, ask the questions you've been wondering about, and leave with practical things you can actually do.

If you've been thinking, ‘I really need to sort this out’ — this could be the evening for you.

Friday 11 September, Ashburton. Tickets are $85 or $150 for 2

I'd love to see you there.”

All info:

https://www.nourishnaturalhealthcare.co.nz/hormone-summit