Weights, Wine and a damn good time 🙋🏼♀️.
Balance isn’t skipping the gym for wine, or skipping wine for the gym. It’s both.
For years I thought discipline meant sacrificing everything. Now I train hard, eat well, and still show up for dinners, drinks, and life without guilt.
Here’s what balance actually looks like:
1️⃣ Consistency beats perfection every time
2️⃣ One “off” day doesn’t undo your progress
3️⃣ You can enjoy your life AND reach your goals
4️⃣ Sustainable habits > extreme restriction
I rarely drink in NZ unless it’s wine and a card game at home, but when I’m on holiday I’m going to live up!
If you’re tired of all or nothing thinking and want a plan that actually fits your real life, comment BALANCE and I’ll DM you the info on 1:1 Coaching.
Jess Coate
Share
Can you commit? www.jesscoate.com
My newsletter http://eepurl.com/t5xVj
07/08/2026
The transformations are incredible… but they’re never the whole story.
Behind every result is a woman who learnt how to build habits she could actually stick to.
No extremes.
No starting over every Monday.
No cutting out the foods she loves.
Just sustainable routines, personalised support, and a plan that fits real life.
That’s how lasting results are built.
Ready to stop dieting and start creating a lifestyle you can actually maintain?
✨ DM me READY and let’s chat about how 1:1 coaching can help you reach your goals.
Euro Summer requires Pro Athlete status to survive . 💀 10 Weeks travelling, 3 weeks in Europe, 2 weeks with my best friend joining me. Honestly though how does one fall asleep on a cable car ride standing up? 🤣
I’m down and out for a while , but I’ll head back to Europe next week once I’ve recovered 😆✈️🙋🏼♀️. Solid effort bestie 🤝 first Euro Summer survived… just .
Where in the world should Jess go next ? And what are your tips for surviving a euro summer ?
29/07/2026
✨ A little snapshot of what’s happening inside our community this week…
Real women. Real progress. 💪
From weight loss wins, nutritious meals and gym sessions to simply showing up when motivation is low these are the habits that create lasting results.
You don’t need to be perfect.
You just need a plan, support, and consistency.
If you’re ready to stop starting over and finally build sustainable habits that fit your lifestyle, I’d love to help.
📩 DM READY and let’s get you started today.
Click here to claim your Sponsored Listing.