02/11/2025
Year 3 of Movember 💛
This year looks a little different…
I’m not cleared to run yet (thanks to a knee injury), so I’ll be walking 100km throughout November to support men’s mental and physical health. Running will join the mix once I’m cleared
Movement looks a little different right now, but the mission stays the same 💛
Scan the QR code or follow the link below (also in my bio) to donate
Support my fundraiser: https://movember.com/m/15001370?mc=60
20/10/2025
Rehab’s been testing my patience lately.
The toughest part has been battling the frustration of not being able to move or perform the way I want to, but we’re working through it.
Some days tougher than others, but progress is progress. Walking pain-free for longer now (weights still humble me 😅), but we’re on our way back stronger. 💪
Watch this space because we will be moving onto some pretty cool things in the future.
07/10/2025
🥣 My Everyday Oats Bowl
Because I honestly never get sick of this combo 👏
What’s in it:
30g rolled oats
1 scoop protein powder (any flavour you vibe with)
10g chia seeds
75g blueberries
10g peanut butter
10g honey
Why I love it:
🫐Blueberries – packed with antioxidants that serve as an anti-inflammatory while being packed full of nutrients to help support heart and bone health
🍯 Honey – a natural sweetener that gives energy without relying on refined sugar.
🥜 Peanut butter – a source of healthy unsaturated fats and a little extra protein to keep you feeling full and satisfied.
🌱 Chia seeds – loaded with omega-3s and fibre to help with digestion and sustained energy.
💪 Protein powder – supports muscle repair and recovery post-workout.
Simple, balanced, and honestly the highlight of my mornings 😍
01/09/2025
Fuel your morning with 42g of protein 💪
This high-protein breakfast combines oats, chia seeds, protein powder, yoghurt, mango, and a touch of fruit compote – a balanced start to keep you fuller for longer and support your goals.
A simple, nutrient-packed option that takes minutes to prepare and sets you up for the day ahead. Perfect for prepping in bulk for those busy mornings!
01/09/2025