Britta Bruns - Rebalance mind and body

Have you ever arrived at the stables with a busy mind...

..and then realised your horse seemed a little busy too?🐴

It's funny how often we notice our horse before we notice ourselves.

Next time...
Before you open the gate...

Pause.
Take one slow breath.
Notice how you're arriving today.

There's nothing to change.
Just something to notice.

What did you notice?😀🙏

Great information in here about energy levels, afternoon 3pm energy crash and more 😀🙏

Great practical ideas how to adress lack of energy, that cortisol is not all negative (stress hormone) but a very important part of getting useful energy😀. Because not all stress is negative. Just too much of it in an ongoing way is unhealthy🙏.

Have a listen, really good!!!!👍👍👍👍

https://open.spotify.com/episode/0L4u3GsnRKmcNIlVFlZAjj?si=jGmdbO-7QYmrkweIQZ8N9w&utm_source=copy-link

Andrew Huberman: The Simple Habits That Will Transform Your Health On Purpose with Jay Shetty · Episode

🐴We are sharing our skillsets again in this WORKSHOP🐴

Me and Balance Equestrian

🐴 FREEDOM TO MOVE. FREEDOM TO CHOOSE. 🐴

Deepen Your Relationship With Your Horse

What happens when we give our horses more choice — and become more aware of our own body, breath and mindset?

Join us for a unique onsite workshop exploring the connection between horse and human.

Discover the power of liberty-based work and learn how giving your horse choice can transform the way you connect and communicate.

We’ll also explore how your own body, nervous system and mindset influence that relationship, combining liberty work with Equestrian Yoga, body awareness and practical mindset exercises.

✨ Build trust & connection
✨ Improve communication & awareness
✨ Develop calm & focus— for both horse & human

🐎 Bring your own horse and have a go, or come along without a horse to watch,practise the Yoga part, learn and soak it all in.

All ages & experience levels welcome.

📅 Sunday 27 September
⏰ 10am – 2pm
📍 Balance Equestrian, Invercargill
🐴 $120 with your own horse — only 4 horse spaces
💙 $75 without a horse ( max. 10 people0

This is a collaboration between Balance Equestrian & Rebalance Mind & Body — bringing together the horse and human sides of connection.

📩 Bookings & enquiries:
[email protected]

Spaces are limited, so get in touch to secure your place!🐴😊🥰

🌿 Rebalance Reflection

Confidence isn't about never feeling nervous.
It's about learning how to return to calm.

💖🐴

❤️THANK YOU SO MUCH❤️everyone who signed up and joined me for this practical and informative mindset workshop.

I am happy about your feedback that you got a lot of lightbulbs moments out of it and enjoyed the practises as well.😀❤️🙏

Will do it again soon, so those of you who missed this one, you get another chance again soon😉😉😉😉.

Keep an eye ou👀....

Happy weekend!

‼️TONIGHT 7PM‼️

Join me for my 1 hour Rider Mindset ONLINE WORKSHOP – Calm Your Mind, Improve Your Riding.

Maybe you overthink.
Maybe nerves creep in.
Maybe your body gets tense before you even realise it.

Let's explore and practise:

✨ Practical tools – have a pen and paper ready
✨ Understand and experience what's happening in your mind & body
✨ Feel calmer, more confident and present with your horse as a result

📅 TONIGHT
🕖 7pm NZ time
💻 Online via Zoom
💰 $19

👉 Book your spot:
https://www.rebalancemindandbody.com/rider-toolkit/p/shrx97u7eya5gzef3miefe5wof1xfg

Your mind is part of your riding. Let's make it work for you. 💙

👉 Book your spot here:
https://www.rebalancemindandbody.com/rider-toolkit/p/shrx97u7eya5gzef3miefe5wof1xfg

‼️TONIGHT 7PM‼️

Join me for my 1 hour Rider Mindset ONLINE WORKSHOP – Calm Your Mind, Improve Your Riding.

Maybe you overthink.
Maybe nerves creep in.
Maybe your body gets tense before you even realise it.

Let's explore and practise:

✨ Practical tools – have a pen and paper ready
✨ Understand and experience what's happening in your mind & body
✨ Feel calmer, more confident and present with your horse as a result

📅 TONIGHT
🕖 7pm NZ time
💻 Online via Zoom
💰 $19

👉 Book your spot:
https://www.rebalancemindandbody.com/rider-toolkit/p/shrx97u7eya5gzef3miefe5wof1xfg

Your mind is part of your riding. Let's make it work for you. 💙

👉 Book your spot here:
https://www.rebalancemindandbody.com/rider-toolkit/p/shrx97u7eya5gzef3miefe5wof1xfg

MINDSET ONLINE WORKSHOP- Tomorrow 7pm🧠💪🐴❤️

Details and registration below👇👇👇👇

Does your mind sometimes get in the way of the riding you know you can do? 🐴

Join me for my 1 hour Rider Mindset ONLINE WORKSHOP – Calm Your Mind, Improve Your Riding.

Maybe you overthink.
Maybe nerves creep in.
Maybe your body gets tense before you even realise it.

The good news? You can learn to work with your mind and nervous system — rather than against them. 💙

Join me for my 1 hour Rider Mindset Online Workshop – Calm Your Mind, Improve Your Riding.

✨ Practical tools – have a pen and paper ready
✨ Understand and experience what's happening in your mind & body
✨ Feel calmer, more confident and present with your horse as a result

📅 Thursday 10 September
🕖 7pm NZ time
💻 Online via Zoom
💰 $19

👉 Book your spot:
https://www.rebalancemindandbody.com/rider-toolkit/p/shrx97u7eya5gzef3miefe5wof1xfg

Your mind is part of your riding. Let's make it work for you. 💙👉 Book your spot here:
https://www.rebalancemindandbody.com/rider-toolkit/p/shrx97u7eya5gzef3miefe5wof1xfg

Does your mind sometimes get in the way of the riding you know you can do? 🐴

Join me for my 1 hour Rider Mindset ONLINE WORKSHOP – Calm Your Mind, Improve Your Riding.

Maybe you overthink.
Maybe nerves creep in.
Maybe your body gets tense before you even realise it.

The good news? You can learn to work with your mind and nervous system — rather than against them. 💙

Join me for my 1 hour Rider Mindset Online Workshop – Calm Your Mind, Improve Your Riding.

✨ Practical tools – have a pen and paper ready
✨ Understand and experience what's happening in your mind & body
✨ Feel calmer, more confident and present with your horse as a result

📅 Thursday 10 September
🕖 7pm NZ time
💻 Online via Zoom
💰 $19

👉 Book your spot:
https://www.rebalancemindandbody.com/rider-toolkit/p/shrx97u7eya5gzef3miefe5wof1xfg

Your mind is part of your riding. Let's make it work for you. 💙👉 Book your spot here:
https://www.rebalancemindandbody.com/rider-toolkit/p/shrx97u7eya5gzef3miefe5wof1xfg

🐴 What if your horse could talk in human language to you?

“I know you’re trying really hard.”
“I can feel when you’re worried.”
“You don’t have to be perfect.”
“You can breathe.”
“You can trust yourself.”
“I’m not asking you to get everything right. I just want you to feel safe enough to be with me.”

🐴what emotions or thoughts are coming up as you read this?

Sometimes we put so much pressure on ourselves to ride well, get it right and not make mistakes that we forget what our horse might actually need from us.

Calm. Presence. Connection.

And sometimes, becoming a more confident rider starts with taking some of that pressure off ourselves. ❤️