Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ChairFit with Kelsey, Personal trainer, The Bridge Club, Guthrie Park, Havelock North.
✨ Move Better • Feel Stronger • Live Freer ✨
Founder Instructor | CHAIRFIT®NZ
✨💛Helping adults 40+ move with confidence
Functional Exercise • Strength • Balance • Mobility • Wellness
@chairfitwithkelsey
01/09/2026
How long can YOU stand on one leg?
Balance isn’t just about standing still — it’s about staying strong, steady and confident as you move through everyday life.. and especially after the age of 50!
But it’s something you can practise and improve at any age! ✨
Try it with a chair or wall nearby for support, and see how long you can hold the single leg balance for each side.
No better time to start practising than TODAY!
31/08/2026
”Want to get stronger, move better and feel more confident using simple chair-based exercises & a band ?
🎁 Get my FREE CHAIRFIT® Guide! 7 simple exercises you can do in just 10 minutes
DM and I’ll send it to you 👇
Safe. Simple. Effective. ❤️
28/08/2026
Stiff, tight or losing your flexibility? Don’t ignore it- Here’s exactly what to do to make you feel better..😉
As a woman over 50, simple daily movement can make a BIG difference!
Try this easy CHAIRFIT® side stretch and knee to chest spinal twist to gently open your body and improve mobility - nothing complicated, just a chair and a few minutes.
💚LIKE & SAVE this for later.
Want my FREE CHAIRFIT® Guide with 7 chair-based exercises you can do in just 10 minutes a day to help you move better?
👇Comment FREE GUIDE and I’ll send it to you!
CHAIRFIT® With Kelsey
Move Better. Feel Stronger. Live Freer
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Are you struggling with stiffness & low energy levels ?
Are you looking for something to help you move better and have more vitality?💚
👉Click the link in my bio to discover my HEALTHY AGEING Ebook collection of easy-to-follow stretches, simple and effective chair based seated exercises, FREE BONUS movement guides and wellness resources.
ChairFit with Kelsey
Move Better. Feel Stronger.Live Freer
Kapalabhati + Diaphragmatic breathing🌟two different breathing techniques with different benefits
🔥Kapalabhati Is energising and can help promote alertness & focus
🍂Diaphragmatic breathing encourages slow deeper breathing to help you stay calm & grounded
Breathe well. Move well. Feel well
| Monday | 10:30am - 11:15am |
| Wednesday | 9:15am - 10am |
| 10:30am - 11:15am |