20/08/2022
Thank you for the exceptional training, we somehow made it through despite the long covid! I am so excited by this repertoire and can’t wait to share it with my clients!
World class yoga, pilates, aerial and Gyrotonic� studio in Havelock North
20/08/2022
Thank you for the exceptional training, we somehow made it through despite the long covid! I am so excited by this repertoire and can’t wait to share it with my clients!
15/08/2022
What an amazing few days holding the first ever GYROTONIC ® training in New Zealand 🇳🇿 Thank you master Dana for traveling to update all of us, can’t wait for the next few days 💫
21/07/2022
I am overwhelmed with happiness to offer my 200 Hour Vinyasa Yoga Teacher Training program again ✨
DM for more information 🙏
We all need a teacher 🧘🏼♀️ we should all be a forever student ♾ and we should have fun along the way 🤩
I am forever grateful to all my teachers, past and present for gifting me with their insights, knowledge and most important of all - their TIME ⏰
Here my teacher and I are just horsing around trying to make a boomerang 🪃 that failed 😂 we had fun in the process!
01/01/2021
Happy Veganuary 🌱
With so many reasons to try a plant based diet in January, what is keeping you from trying?
Need some inspiration? Here are two interviews I have recently done ✨☄️💥
Have questions? I am always here to help! Reach out and let’s help mamma earth together 🌟
Working on my rib to shoulder connection with my tiny man Tux 🐶
He is always near me, a little shadow of sorts 🖤🤍🖤
There is no sweeter being I have ever known 💛 than my little Tuxedo 🤵♂️
21/10/2020
When you have an actual yoga studio at home...and yet still practice amidst the chaos of chihuahuas and dining room distractions 😂🧘🏼♀️❤️
That is a testament to the importance of the “home practice” ✨🤩🙏
Having a place that is your refuge......your “safe place”, both in your heart and in your physical reality 🏠
Cultivating this safe place is so important, because then, it is THERE FOR YOU when you need it most. When you are suffering. When you are in pain. When you don’t know what else to do. When you are lost.
With PRACTICE it gives you the path home, to mental clarity, to feeling good again, to finding yourSelf.
The greatest gratitude to my guide who has deepened my understanding of it all massively.
6 week yoga 🧘🏼♀️ 🧘🏼♂️ course is over and ended with this beautiful rest ✨
Even had one yogi resting up in Auckland this evening 😂, thanks zoom for making that possible 🙏
Watch this space for more yoga offerings at Moove 🤩
Find a good workout buddy 🏋️♀️
They pick you up when you’re exhausted, motivate you to push harder, and ... in the case of my buddy, give you kisses as well 💋