Life can feel a little busy and complicated in the world we live in.
There’s so much noise telling us how to move our bodies, how to still our minds, how to eat, how to work, how to live.
And sometimes I think we lose sight of what life is really about at its core.
Living.
Creating a life you actually want to live.
Spending time with people who make you feel good.
Moving your body because it feels good, not because you feel you should.
Laughing, Eating good food, TOUCHING THE GRASS,
Being present for the ordinary moments that are actually the whole point.
Maybe we don’t need to constantly be becoming something better.
Maybe we just need to remember to be here.
To notice what’s already in front of us.
And to be grateful that we get to live it 🤍
Evolve with Aly
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Personal Trainer
Yoga and Pilates instructor
19/08/2026
What to expect when you come to yoga at ALIGN, part 2 🤍
You don’t need to be flexible.
You don’t need to know what you’re doing.
And you definitely don’t need to arrive as the “best version” of yourself.
Just come as you are.
Our classes are a space to move, breathe, slow down and meet yourself where you’re at, with modifications, props, guidance and plenty of support along the way.
Whether you’re brand new to yoga or have been practising for years, there’s a place for you here.
Come as you are. We’ll meet you there. 🤍. Align
I hope this provides some calm amongst your doom scroll 🫶🏼
Moving my body for so many reasons other than how I look 🙌🏽
Forever taking piccys of what’s in front of me 🤎
Nature never asks you to prove yourself.
It simply invites you home to yourself.
The mountains don’t ask you to be more than you are.
They simply remind you how small your worries can become.
The earth will always keep you grounded.
The wind reminds you to breathe.
The sky makes room for perspective.
🤍
We spend so much of our lives training our bodies.
Our minds deserve that same attention.
Slowing down starts with simply noticing what’s around you 🍃🤎
15/07/2026
Hello wonderful community.
I have a fresh yoga block running from the 28th of July to the 15th of September.
This is a chance for you to give yourself some time every week.
We have two options of classes.
Tuesday 5:45 - 7pm
Strong Traditional practice. This will be the same postures every week, each held for between 5 and 8 breaths. You will gain strength and settle into the moving meditation of the practice with no surprises.
Tuesday 7:15 - 8:15pm
Restorative practice. This practice is completed on woollen yoga mats, very slow and designed to help you restore your body from the inside out. We finish every practice with a meditation, you'll leave feeling a little lighter than when you walked in.
Classes are capped at 8 people, so there are a very limited number of block passes available.
Contact me to secure your space in this winter yoga block.
Aly🌼
We underestimate the power of the earth 🤎
06/07/2026
My yoga practise is so much more than time on my mat, I feel a huge amount of gratitude for the great tradition of yoga and I believe everyone can gain something it 🤎
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