Move Better with AJ

Understand the science behind quality training that will continually improve your performance, optimise your energy levels and keep you injury free!

Blood Lactate Testing involves taking pin prick blood samples and heart rates during a fitness test that will take you to your maximum heart rate. This test identifies your unique training intensities that will improve your fitness, optimise recovery and lead to improved performance. Personal Training programmes will enable you to condition the body to cope with building strength and power for explosiveness in your given sport. Massage will aid in your recovery and help you manage injuries.